Shake and Bake

Workouts

Tuesday 9/20/22 @ 9:29 AM
✅
143kj
81rpm
35%
15mph
30 min Power Zone Ride
Ben Alldis
Thursday 4/28/22 @ 9:13 AM
83kj
68rpm
28%
11mph
Monday 8/10/20 @ 9:59 AM
✅
248kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:35 AM
159kj
70rpm
34%
13mph
Tuesday 8/3/21 @ 9:30 AM
✅
238kj
79rpm
37%
15mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 9:1 AM
154kj
75rpm
31%
12mph
Tuesday 8/10/21 @ 9:36 AM
✅
113kj
69rpm
36%
13mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/19/21 @ 3:28 PM
79kj
71rpm
29%
11mph
Monday 8/9/21 @ 9:40 AM
✅
121kj
71rpm
36%
13mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/18/21 @ 9:41 AM
69kj
70rpm
28%
10mph
Friday 9/4/20 @ 10:7 AM
✅
168kj
73rpm
40%
16mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 7/14/21 @ 12:27 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 9:37 AM
✅
42kj
77rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/13/21 @ 9:54 AM
32kj
65rpm
34%
12mph
Saturday 5/1/21 @ 12:41 PM
✅
156kj
73rpm
40%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Wednesday 5/5/21 @ 7:56 AM
140kj
72rpm
37%
14mph
Tuesday 11/17/20 @ 11:59 PM
✅
150kj
71rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Friday 4/30/21 @ 6:3 PM
109kj
80rpm
31%
13mph
Friday 7/17/20 @ 9:59 AM
✅
188kj
75rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 10/21/20 @ 8:0 PM
150kj
74rpm
38%
15mph

Workouts

30 min Power Zone Ride
Ben Alldis
✅ 143 kj
Tuesday 9/20/22
83 kj
Thursday 4/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Monday 8/10/20
159 kj
Wednesday 11/18/20
45 min Power Zone Ride
Ben Alldis
✅ 238 kj
Tuesday 8/3/21
154 kj
Thursday 8/12/21
30 min Low Impact Ride
Matt Wilpers
✅ 113 kj
Tuesday 8/10/21
79 kj
Thursday 8/19/21
30 min Low Impact Ride
Matt Wilpers
✅ 121 kj
Monday 8/9/21
69 kj
Wednesday 8/18/21
30 min Sean Paul Ride
Hannah Frankson
✅ 168 kj
Friday 9/4/20
kj
Wednesday 7/14/21
10 min Low Impact Ride
Hannah Frankson
✅ 42 kj
Monday 5/3/21
32 kj
Thursday 5/13/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 156 kj
Saturday 5/1/21
140 kj
Wednesday 5/5/21
30 min Beyoncé Ride
Ally Love
✅ 150 kj
Tuesday 11/17/20
109 kj
Friday 4/30/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 188 kj
Friday 7/17/20
150 kj
Wednesday 10/21/20