Shake and Bake

Workouts

Thursday 2/4/21 @ 10:41 AM
226kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:17 AM
βœ…
297kj
84rpm
39%
17mph
Wednesday 7/14/21 @ 9:34 AM
155kj
85rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Saturday 7/24/21 @ 2:7 PM
βœ…
183kj
74rpm
40%
16mph
Monday 4/10/23 @ 9:31 AM
164kj
77rpm
32%
13mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/16/23 @ 11:29 AM
βœ…
263kj
75rpm
39%
16mph
Friday 6/5/20 @ 10:44 AM
171kj
77rpm
39%
16mph
30 min Machel Montano Ride
Ally Love
Saturday 6/12/21 @ 4:30 PM
βœ…
209kj
74rpm
44%
17mph
Tuesday 6/8/21 @ 9:40 AM
βœ…
148kj
76rpm
37%
15mph
30 min Low Impact Ride
Sam Yo
Tuesday 5/24/22 @ 11:11 AM
141kj
69rpm
38%
14mph
Wednesday 8/26/20 @ 9:32 AM
143kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:2 PM
βœ…
177kj
76rpm
40%
16mph
Sunday 2/7/21 @ 1:57 PM
293kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:55 PM
βœ…
397kj
83rpm
39%
17mph
Friday 8/7/20 @ 9:53 AM
129kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 9:31 PM
βœ…
161kj
83rpm
35%
15mph
Sunday 12/6/20 @ 12:57 PM
335kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 12:11 AM
βœ…
416kj
80rpm
41%
17mph
Saturday 6/27/20 @ 11:14 AM
305kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 2:43 PM
βœ…
323kj
87rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Thursday 2/4/21
βœ… 297 kj
Wednesday 2/10/21
30 min Power Zone Ride
Denis Morton
155 kj
Wednesday 7/14/21
βœ… 183 kj
Saturday 7/24/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
164 kj
Monday 4/10/23
βœ… 263 kj
Sunday 4/16/23
30 min Machel Montano Ride
Ally Love
171 kj
Friday 6/5/20
βœ… 209 kj
Saturday 6/12/21
30 min Low Impact Ride
Sam Yo
βœ… 148 kj
Tuesday 6/8/21
141 kj
Tuesday 5/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Wednesday 8/26/20
βœ… 177 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Sunday 2/7/21
βœ… 397 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
129 kj
Friday 8/7/20
βœ… 161 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
335 kj
Sunday 12/6/20
βœ… 416 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 6/27/20
βœ… 323 kj
Wednesday 7/1/20