Shake and Bake

Workouts

Wednesday 12/7/22 @ 10:47 AM
73kj
70rpm
34%
13mph
20 min Holiday Ride
Cliff Dwenger
Sunday 12/10/23 @ 4:56 PM
✅
143kj
69rpm
45%
17mph
Saturday 1/16/21 @ 12:58 PM
390kj
75rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 7:58 PM
✅
666kj
76rpm
47%
19mph
Saturday 2/22/20 @ 3:9 PM
109kj
67rpm
36%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 8/14/23 @ 11:39 PM
✅
225kj
77rpm
43%
18mph
Friday 1/15/21 @ 11:5 AM
152kj
66rpm
42%
15mph
30 min Tiësto Ride
Matt Wilpers
Saturday 8/12/23 @ 2:59 PM
✅
310kj
87rpm
45%
20mph
Saturday 7/25/20 @ 10:13 AM
236kj
74rpm
39%
15mph
45 min All For One More Ride
Multiple Instructors
Tuesday 3/21/23 @ 9:28 PM
✅
320kj
75rpm
43%
17mph
Saturday 12/19/20 @ 2:35 PM
94kj
74rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Sunday 10/2/22 @ 9:15 PM
✅
139kj
68rpm
46%
17mph
Friday 6/12/20 @ 9:58 AM
161kj
77rpm
38%
15mph
30 min Low Impact Ride
Alex Toussaint
Sunday 3/20/22 @ 7:18 PM
✅
281kj
79rpm
47%
19mph
Tuesday 2/25/20 @ 9:54 AM
80kj
64rpm
39%
13mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 2/25/22 @ 10:2 PM
✅
202kj
82rpm
47%
20mph
Monday 5/3/21 @ 9:37 AM
42kj
77rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 10/18/21 @ 5:36 PM
✅
81kj
70rpm
48%
18mph
Sunday 10/25/20 @ 2:52 PM
83kj
73rpm
40%
15mph
15 min 80s Ride
Robin Arzón
Friday 5/21/21 @ 12:14 AM
✅
113kj
85rpm
41%
18mph

Workouts

20 min Holiday Ride
Cliff Dwenger
73 kj
Wednesday 12/7/22
✅ 143 kj
Sunday 12/10/23
75 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 1/16/21
✅ 666 kj
Tuesday 11/16/21
30 min Burna Boy Ride
Tunde Oyeneyin
109 kj
Saturday 2/22/20
✅ 225 kj
Monday 8/14/23
30 min Tiësto Ride
Matt Wilpers
152 kj
Friday 1/15/21
✅ 310 kj
Saturday 8/12/23
45 min All For One More Ride
Multiple Instructors
236 kj
Saturday 7/25/20
✅ 320 kj
Tuesday 3/21/23
20 min Year of Yes Ride
Robin Arzón
94 kj
Saturday 12/19/20
✅ 139 kj
Sunday 10/2/22
30 min Low Impact Ride
Alex Toussaint
161 kj
Friday 6/12/20
✅ 281 kj
Sunday 3/20/22
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
80 kj
Tuesday 2/25/20
✅ 202 kj
Friday 2/25/22
10 min Low Impact Ride
Hannah Frankson
42 kj
Monday 5/3/21
✅ 81 kj
Monday 10/18/21
15 min 80s Ride
Robin Arzón
83 kj
Sunday 10/25/20
✅ 113 kj
Friday 5/21/21