Shake and Bake

Workouts

Sunday 3/26/23 @ 1:6 PM
131kj
70rpm
38%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 10/22/23 @ 1:14 PM
βœ…
230kj
71rpm
47%
18mph
Monday 8/10/20 @ 9:59 AM
248kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 10:1 AM
βœ…
351kj
78rpm
44%
18mph
Wednesday 7/13/22 @ 8:56 AM
206kj
81rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/25/20 @ 10:16 AM
βœ…
364kj
81rpm
44%
18mph
Saturday 8/14/21 @ 11:38 AM
142kj
82rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:23 AM
βœ…
248kj
82rpm
43%
18mph
Wednesday 10/7/20 @ 7:16 PM
230kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 9:14 PM
βœ…
351kj
88rpm
41%
18mph
Tuesday 11/17/20 @ 11:59 PM
150kj
71rpm
40%
15mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 11/14/20 @ 4:7 PM
βœ…
269kj
70rpm
51%
19mph
Friday 9/4/20 @ 10:7 AM
168kj
73rpm
40%
16mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/10/20 @ 9:55 AM
βœ…
260kj
68rpm
51%
19mph
Thursday 10/1/20 @ 5:56 AM
337kj
85rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/10/19 @ 9:44 AM
βœ…
359kj
67rpm
44%
16mph
Thursday 7/16/20 @ 10:20 AM
174kj
74rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:28 AM
βœ…
262kj
76rpm
48%
19mph
Tuesday 6/16/20 @ 10:5 AM
231kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:14 AM
βœ…
375kj
78rpm
45%
18mph

Workouts

30 min Gospel Ride
Cliff Dwenger
131 kj
Sunday 3/26/23
βœ… 230 kj
Sunday 10/22/23
45 min Power Zone Ride
Matt Wilpers
248 kj
Monday 8/10/20
βœ… 351 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
206 kj
Wednesday 7/13/22
βœ… 364 kj
Thursday 6/25/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Saturday 8/14/21
βœ… 248 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 10/7/20
βœ… 351 kj
Sunday 3/22/20
30 min BeyoncΓ© Ride
Ally Love
150 kj
Tuesday 11/17/20
βœ… 269 kj
Saturday 11/14/20
30 min Sean Paul Ride
Hannah Frankson
168 kj
Friday 9/4/20
βœ… 260 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 10/1/20
βœ… 359 kj
Wednesday 7/10/19
30 min Britney Spears Ride
Cody Rigsby
174 kj
Thursday 7/16/20
βœ… 262 kj
Monday 7/20/20
45 min Power Zone Ride
Denis Morton
231 kj
Tuesday 6/16/20
βœ… 375 kj
Thursday 6/18/20