Ricky
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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
107 🔥
Beat andywillbaforce
VS
andywillbaforce
Houston #BGM #AKA💗💚
5
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Monday 8/10/20 @ 9:59 AM
✅
248
kj
80
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/16/20 @ 1:10 AM
187
kj
83
rpm
32
%
14
mph
Wednesday 10/7/20 @ 7:16 PM
✅
230
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 12:34 AM
153
kj
73
rpm
32
%
13
mph
Thursday 1/28/21 @ 11:28 AM
✅
239
kj
71
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 12:22 PM
192
kj
68
rpm
37
%
14
mph
Sunday 12/6/20 @ 12:57 PM
✅
335
kj
77
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/11/20 @ 2:40 AM
209
kj
74
rpm
32
%
13
mph
Sunday 11/29/20 @ 1:9 PM
✅
318
kj
84
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 1:54 AM
232
kj
71
rpm
35
%
13
mph
Friday 7/17/20 @ 9:59 AM
✅
188
kj
75
rpm
42
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Wednesday 8/12/20 @ 2:50 AM
123
kj
71
rpm
36
%
13
mph
Saturday 9/12/20 @ 10:13 AM
✅
232
kj
90
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/20/20 @ 11:52 PM
155
kj
80
rpm
30
%
13
mph
Monday 8/24/20 @ 9:36 AM
✅
226
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/25/20 @ 11:56 PM
161
kj
79
rpm
31
%
13
mph
Saturday 6/27/20 @ 11:14 AM
✅
305
kj
84
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 2:22 AM
232
kj
85
rpm
30
%
13
mph
Friday 5/1/20 @ 12:42 PM
55
kj
70
rpm
35
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 2:16 PM
✅
55
kj
74
rpm
33
%
13
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
107 🔥
Beat andywillbaforce
VS
andywillbaforce
Houston #BGM #AKA💗💚
5
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
248
kj
Monday 8/10/20
187
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
230
kj
Wednesday 10/7/20
153
kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
239
kj
Thursday 1/28/21
192
kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
335
kj
Sunday 12/6/20
209
kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
318
kj
Sunday 11/29/20
232
kj
Friday 12/4/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
188
kj
Friday 7/17/20
123
kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
232
kj
Saturday 9/12/20
155
kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
226
kj
Monday 8/24/20
161
kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
305
kj
Saturday 6/27/20
232
kj
Tuesday 7/7/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Friday 5/1/20
✅
55
kj
Saturday 4/18/20
Previous Workouts
Next Workouts