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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
24 🔥
Beat aharmon09
VS
aharmon09
Jersey
12
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Friday 11/12/21 @ 12:15 PM
✅
210
kj
79
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 11/18/20 @ 11:18 PM
168
kj
75
rpm
33
%
13
mph
Thursday 7/23/20 @ 10:7 AM
✅
163
kj
73
rpm
40
%
15
mph
30 min Whitney Houston Ride
Ally Love
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Tuesday 11/3/20 @ 11:31 PM
158
kj
71
rpm
40
%
15
mph
Friday 9/4/20 @ 9:30 AM
✅
170
kj
73
rpm
40
%
16
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Tuesday 9/8/20 @ 9:40 PM
144
kj
73
rpm
37
%
14
mph
Monday 1/18/21 @ 12:42 PM
✅
224
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/20/21 @ 12:49 AM
162
kj
74
rpm
33
%
13
mph
Thursday 12/24/20 @ 11:29 AM
149
kj
67
rpm
41
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:26 AM
✅
158
kj
71
rpm
40
%
15
mph
Saturday 11/14/20 @ 1:9 PM
✅
314
kj
82
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/19/20 @ 11:29 AM
229
kj
74
rpm
34
%
13
mph
Thursday 10/22/20 @ 10:41 AM
✅
147
kj
68
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 9/19/20 @ 1:58 AM
142
kj
66
rpm
40
%
14
mph
Tuesday 10/20/20 @ 10:33 AM
✅
144
kj
74
rpm
38
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 10/7/20 @ 4:29 PM
140
kj
71
rpm
38
%
14
mph
Saturday 9/5/20 @ 5:29 PM
147
kj
74
rpm
38
%
15
mph
30 min Carnival Celebration Ride
Ally Love
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Share
Monday 9/7/20 @ 1:39 AM
✅
152
kj
75
rpm
38
%
15
mph
Wednesday 8/12/20 @ 11:28 PM
✅
160
kj
75
rpm
39
%
15
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:20 PM
140
kj
66
rpm
40
%
14
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
24 🔥
Beat aharmon09
VS
aharmon09
Jersey
12
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
210
kj
Friday 11/12/21
168
kj
Wednesday 11/18/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
163
kj
Thursday 7/23/20
158
kj
Tuesday 11/3/20
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
✅
170
kj
Friday 9/4/20
144
kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
224
kj
Monday 1/18/21
162
kj
Wednesday 1/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
149
kj
Thursday 12/24/20
✅
158
kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
314
kj
Saturday 11/14/20
229
kj
Thursday 11/19/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
147
kj
Thursday 10/22/20
142
kj
Saturday 9/19/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
144
kj
Tuesday 10/20/20
140
kj
Wednesday 10/7/20
30 min Carnival Celebration Ride
Ally Love
View Class
Share
147
kj
Saturday 9/5/20
✅
152
kj
Monday 9/7/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
160
kj
Wednesday 8/12/20
140
kj
Wednesday 8/12/20
Previous Workouts
Next Workouts