Shake and Bake

Workouts

Tuesday 12/5/23 @ 9:59 AM
✅
203kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 11:58 AM
195kj
76rpm
35%
14mph
Wednesday 10/11/23 @ 8:59 AM
✅
204kj
82rpm
33%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 2:19 PM
162kj
65rpm
35%
12mph
Thursday 2/4/21 @ 10:41 AM
✅
226kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:9 AM
138kj
78rpm
29%
12mph
Monday 4/10/23 @ 9:31 AM
164kj
77rpm
32%
13mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/17/23 @ 11:19 PM
✅
195kj
79rpm
34%
14mph
Wednesday 8/26/20 @ 9:32 AM
✅
143kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 1:43 PM
120kj
80rpm
32%
13mph
Sunday 7/31/22 @ 1:12 PM
123kj
77rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 11/15/22 @ 11:8 PM
✅
126kj
78rpm
33%
14mph
Friday 6/5/20 @ 10:44 AM
✅
171kj
77rpm
39%
16mph
30 min Machel Montano Ride
Ally Love
Saturday 3/21/20 @ 12:54 PM
122kj
52rpm
44%
12mph
Thursday 12/3/20 @ 10:59 AM
✅
246kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
Sunday 12/6/20 @ 12:57 PM
✅
335kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 10:7 AM
176kj
72rpm
28%
11mph
Saturday 6/27/20 @ 11:14 AM
✅
305kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Tuesday 12/5/23
195 kj
Saturday 7/22/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 204 kj
Wednesday 10/11/23
162 kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Thursday 2/4/21
138 kj
Tuesday 2/9/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
164 kj
Monday 4/10/23
✅ 195 kj
Monday 4/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 143 kj
Wednesday 8/26/20
120 kj
Friday 12/16/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
123 kj
Sunday 7/31/22
✅ 126 kj
Tuesday 11/15/22
30 min Machel Montano Ride
Ally Love
✅ 171 kj
Friday 6/5/20
122 kj
Saturday 3/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 246 kj
Thursday 12/3/20
155 kj
Sunday 1/30/22
60 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Sunday 12/6/20
176 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Saturday 6/27/20
196 kj
Saturday 5/22/21