Shake and Bake

Workouts

Thursday 5/20/21 @ 12:12 PM
88kj
68rpm
38%
14mph
20 min 60s Ride
Christine D'Ercole
Thursday 2/4/21 @ 1:8 PM
✅
275kj
49rpm
84%
22mph
Saturday 2/13/21 @ 8:25 PM
93kj
68rpm
40%
15mph
20 min BHM Celebration Ride
Hannah Corbin
Sunday 2/14/21 @ 1:21 PM
✅
266kj
48rpm
85%
22mph
Friday 2/5/21 @ 9:59 PM
90kj
74rpm
37%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 4:44 PM
✅
271kj
49rpm
85%
22mph
Sunday 1/17/21 @ 2:32 PM
103kj
74rpm
39%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 12:39 PM
✅
281kj
51rpm
82%
23mph
Saturday 12/26/20 @ 3:35 PM
82kj
69rpm
37%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 12/25/20 @ 12:49 PM
✅
277kj
50rpm
83%
22mph
Monday 9/28/20 @ 12:3 PM
103kj
82rpm
35%
15mph
20 min Hip Hop Ride
Robin Arzón
Saturday 7/7/18 @ 2:18 PM
✅
187kj
59rpm
59%
19mph
Saturday 2/15/20 @ 12:8 PM
84kj
56rpm
43%
13mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 5/21/20 @ 2:10 PM
✅
266kj
55rpm
73%
22mph
Wednesday 5/13/20 @ 12:17 PM
73kj
79rpm
31%
13mph
20 min Recovery Ride
Robin Arzón
Tuesday 4/28/20 @ 12:47 PM
✅
258kj
56rpm
72%
22mph
Monday 2/3/20 @ 6:54 PM
58kj
74rpm
30%
12mph
20 min Low Impact Ride
Robin Arzón
Monday 1/20/20 @ 6:24 PM
✅
221kj
63rpm
63%
21mph
Friday 1/10/20 @ 10:25 AM
71kj
75rpm
33%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 2:49 PM
✅
225kj
61rpm
63%
21mph

Workouts

20 min 60s Ride
Christine D'Ercole
88 kj
Thursday 5/20/21
✅ 275 kj
Thursday 2/4/21
20 min BHM Celebration Ride
Hannah Corbin
93 kj
Saturday 2/13/21
✅ 266 kj
Sunday 2/14/21
20 min Year of Yes Ride
Tunde Oyeneyin
90 kj
Friday 2/5/21
✅ 271 kj
Saturday 2/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
103 kj
Sunday 1/17/21
✅ 281 kj
Tuesday 1/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
82 kj
Saturday 12/26/20
✅ 277 kj
Friday 12/25/20
20 min Hip Hop Ride
Robin Arzón
103 kj
Monday 9/28/20
✅ 187 kj
Saturday 7/7/18
20 min BHM: Black on Broadway Ride
Ally Love
84 kj
Saturday 2/15/20
✅ 266 kj
Thursday 5/21/20
20 min Recovery Ride
Robin Arzón
73 kj
Wednesday 5/13/20
✅ 258 kj
Tuesday 4/28/20
20 min Low Impact Ride
Robin Arzón
58 kj
Monday 2/3/20
✅ 221 kj
Monday 1/20/20
20 min Low Impact Ride
Tunde Oyeneyin
71 kj
Friday 1/10/20
✅ 225 kj
Thursday 12/26/19