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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
0
Beat 501_mack
VS
501_mack
Atlanta, GA
31 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Thursday 5/20/21 @ 12:12 PM
88
kj
68
rpm
38
%
14
mph
20 min 60s Ride
Christine D'Ercole
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Thursday 2/4/21 @ 1:8 PM
✅
275
kj
49
rpm
84
%
22
mph
Saturday 2/13/21 @ 8:25 PM
93
kj
68
rpm
40
%
15
mph
20 min BHM Celebration Ride
Hannah Corbin
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Sunday 2/14/21 @ 1:21 PM
✅
266
kj
48
rpm
85
%
22
mph
Friday 2/5/21 @ 9:59 PM
90
kj
74
rpm
37
%
14
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Saturday 2/6/21 @ 4:44 PM
✅
271
kj
49
rpm
85
%
22
mph
Sunday 1/17/21 @ 2:32 PM
103
kj
74
rpm
39
%
15
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Tuesday 1/5/21 @ 12:39 PM
✅
281
kj
51
rpm
82
%
23
mph
Saturday 12/26/20 @ 3:35 PM
82
kj
69
rpm
37
%
14
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Friday 12/25/20 @ 12:49 PM
✅
277
kj
50
rpm
83
%
22
mph
Monday 9/28/20 @ 12:3 PM
103
kj
82
rpm
35
%
15
mph
20 min Hip Hop Ride
Robin Arzón
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Saturday 7/7/18 @ 2:18 PM
✅
187
kj
59
rpm
59
%
19
mph
Saturday 2/15/20 @ 12:8 PM
84
kj
56
rpm
43
%
13
mph
20 min BHM: Black on Broadway Ride
Ally Love
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Thursday 5/21/20 @ 2:10 PM
✅
266
kj
55
rpm
73
%
22
mph
Wednesday 5/13/20 @ 12:17 PM
73
kj
79
rpm
31
%
13
mph
20 min Recovery Ride
Robin Arzón
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Tuesday 4/28/20 @ 12:47 PM
✅
258
kj
56
rpm
72
%
22
mph
Monday 2/3/20 @ 6:54 PM
58
kj
74
rpm
30
%
12
mph
20 min Low Impact Ride
Robin Arzón
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Monday 1/20/20 @ 6:24 PM
✅
221
kj
63
rpm
63
%
21
mph
Friday 1/10/20 @ 10:25 AM
71
kj
75
rpm
33
%
13
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Thursday 12/26/19 @ 2:49 PM
✅
225
kj
61
rpm
63
%
21
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
0
Beat 501_mack
VS
501_mack
Atlanta, GA
31 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
20 min 60s Ride
Christine D'Ercole
View Class
Share
88
kj
Thursday 5/20/21
✅
275
kj
Thursday 2/4/21
20 min BHM Celebration Ride
Hannah Corbin
View Class
Share
93
kj
Saturday 2/13/21
✅
266
kj
Sunday 2/14/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
90
kj
Friday 2/5/21
✅
271
kj
Saturday 2/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
103
kj
Sunday 1/17/21
✅
281
kj
Tuesday 1/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
82
kj
Saturday 12/26/20
✅
277
kj
Friday 12/25/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
103
kj
Monday 9/28/20
✅
187
kj
Saturday 7/7/18
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
84
kj
Saturday 2/15/20
✅
266
kj
Thursday 5/21/20
20 min Recovery Ride
Robin Arzón
View Class
Share
73
kj
Wednesday 5/13/20
✅
258
kj
Tuesday 4/28/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
58
kj
Monday 2/3/20
✅
221
kj
Monday 1/20/20
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
71
kj
Friday 1/10/20
✅
225
kj
Thursday 12/26/19
Previous Workouts
Next Workouts