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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
63
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
104 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Wednesday 7/14/21 @ 9:34 AM
155
kj
85
rpm
34
%
15
mph
30 min Power Zone Ride
Denis Morton
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Monday 7/19/21 @ 1:5 PM
✅
162
kj
77
rpm
37
%
15
mph
Sunday 1/23/22 @ 10:22 PM
✅
131
kj
77
rpm
35
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Tuesday 1/18/22 @ 1:45 PM
101
kj
55
rpm
40
%
12
mph
Tuesday 8/10/21 @ 9:36 AM
✅
113
kj
69
rpm
36
%
13
mph
30 min Low Impact Ride
Matt Wilpers
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Tuesday 8/17/21 @ 1:5 PM
92
kj
63
rpm
35
%
12
mph
Wednesday 8/26/20 @ 9:32 AM
✅
143
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/3/21 @ 9:17 PM
133
kj
81
rpm
34
%
14
mph
Friday 8/7/20 @ 9:53 AM
129
kj
85
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 2/9/21 @ 3:32 PM
✅
130
kj
88
rpm
31
%
14
mph
Sunday 2/7/21 @ 1:57 PM
✅
293
kj
80
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/5/21 @ 5:20 AM
289
kj
88
rpm
33
%
15
mph
Thursday 1/28/21 @ 11:28 AM
239
kj
71
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/27/21 @ 6:59 PM
✅
268
kj
82
rpm
38
%
16
mph
Friday 1/1/21 @ 11:54 AM
150
kj
71
rpm
39
%
15
mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
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Friday 1/1/21 @ 12:29 AM
✅
207
kj
67
rpm
47
%
17
mph
Wednesday 12/30/20 @ 11:58 AM
140
kj
74
rpm
37
%
14
mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
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Wednesday 12/30/20 @ 12:26 AM
✅
202
kj
64
rpm
47
%
16
mph
Friday 5/1/20 @ 12:42 PM
55
kj
70
rpm
35
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 11/2/20 @ 9:42 PM
✅
62
kj
66
rpm
38
%
13
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
63
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
104 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
155
kj
Wednesday 7/14/21
✅
162
kj
Monday 7/19/21
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
131
kj
Sunday 1/23/22
101
kj
Tuesday 1/18/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
113
kj
Tuesday 8/10/21
92
kj
Tuesday 8/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
143
kj
Wednesday 8/26/20
133
kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
129
kj
Friday 8/7/20
✅
130
kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
293
kj
Sunday 2/7/21
289
kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Thursday 1/28/21
✅
268
kj
Wednesday 1/27/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
View Class
Share
150
kj
Friday 1/1/21
✅
207
kj
Friday 1/1/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
View Class
Share
140
kj
Wednesday 12/30/20
✅
202
kj
Wednesday 12/30/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Friday 5/1/20
✅
62
kj
Monday 11/2/20
Previous Workouts
Next Workouts