Shake and Bake

Workouts

Wednesday 7/14/21 @ 9:34 AM
155kj
85rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Monday 7/19/21 @ 1:5 PM
✅
162kj
77rpm
37%
15mph
Sunday 1/23/22 @ 10:22 PM
✅
131kj
77rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 1:45 PM
101kj
55rpm
40%
12mph
Tuesday 8/10/21 @ 9:36 AM
✅
113kj
69rpm
36%
13mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 8/17/21 @ 1:5 PM
92kj
63rpm
35%
12mph
Wednesday 8/26/20 @ 9:32 AM
✅
143kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 9:17 PM
133kj
81rpm
34%
14mph
Friday 8/7/20 @ 9:53 AM
129kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 3:32 PM
✅
130kj
88rpm
31%
14mph
Sunday 2/7/21 @ 1:57 PM
✅
293kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 5:20 AM
289kj
88rpm
33%
15mph
Thursday 1/28/21 @ 11:28 AM
239kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 6:59 PM
✅
268kj
82rpm
38%
16mph
Friday 1/1/21 @ 11:54 AM
150kj
71rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 12:29 AM
✅
207kj
67rpm
47%
17mph
Wednesday 12/30/20 @ 11:58 AM
140kj
74rpm
37%
14mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:26 AM
✅
202kj
64rpm
47%
16mph
Friday 5/1/20 @ 12:42 PM
55kj
70rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/2/20 @ 9:42 PM
✅
62kj
66rpm
38%
13mph

Workouts

30 min Power Zone Ride
Denis Morton
155 kj
Wednesday 7/14/21
✅ 162 kj
Monday 7/19/21
30 min Gospel Ride
Cliff Dwenger
✅ 131 kj
Sunday 1/23/22
101 kj
Tuesday 1/18/22
30 min Low Impact Ride
Matt Wilpers
✅ 113 kj
Tuesday 8/10/21
92 kj
Tuesday 8/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 143 kj
Wednesday 8/26/20
133 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
129 kj
Friday 8/7/20
✅ 130 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Sunday 2/7/21
289 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
239 kj
Thursday 1/28/21
✅ 268 kj
Wednesday 1/27/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
150 kj
Friday 1/1/21
✅ 207 kj
Friday 1/1/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
140 kj
Wednesday 12/30/20
✅ 202 kj
Wednesday 12/30/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Friday 5/1/20
✅ 62 kj
Monday 11/2/20