Shake and Bake

Workouts

Sunday 12/6/20 @ 10:44 PM
✅
168kj
154rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/6/19 @ 11:55 AM
138kj
80rpm
46%
19mph
Saturday 7/11/20 @ 7:46 PM
✅
279kj
139rpm
0%
0mph
30 min Reset
Denis Morton
Sunday 11/22/20 @ 2:21 PM
223kj
83rpm
41%
18mph
Tuesday 5/12/20 @ 10:6 PM
174kj
135rpm
0%
0mph
20 min Country Ride
Denis Morton
Wednesday 5/20/20 @ 11:52 AM
✅
262kj
80rpm
54%
22mph
Sunday 5/10/20 @ 9:1 PM
186kj
141rpm
0%
0mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:32 PM
✅
211kj
69rpm
52%
18mph
Tuesday 3/24/20 @ 11:6 PM
288kj
140rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 1:32 PM
✅
390kj
84rpm
52%
22mph
Friday 3/6/20 @ 4:11 PM
189kj
139rpm
0%
0mph
20 min Recovery Ride
Robin Arzón
Saturday 3/7/20 @ 2:41 PM
✅
240kj
83rpm
50%
21mph
Friday 1/31/20 @ 10:44 PM
183kj
137rpm
0%
0mph
20 min Low Impact Ride
Denis Morton
Friday 2/28/20 @ 1:47 PM
✅
255kj
80rpm
53%
22mph
Friday 2/28/20 @ 12:18 AM
216kj
151rpm
0%
0mph
20 min 80s Ride
Denis Morton
Friday 2/28/20 @ 1:25 PM
✅
271kj
85rpm
52%
22mph
Tuesday 2/4/20 @ 5:47 PM
497kj
153rpm
0%
0mph
45 min Reset
Denis Morton
Friday 2/14/20 @ 12:35 PM
✅
592kj
83rpm
52%
22mph
Saturday 1/18/20 @ 12:46 AM
304kj
148rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/17/18 @ 11:15 AM
✅
457kj
83rpm
55%
23mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 168 kj
Sunday 12/6/20
138 kj
Friday 12/6/19
30 min Reset
Denis Morton
✅ 279 kj
Saturday 7/11/20
223 kj
Sunday 11/22/20
20 min Country Ride
Denis Morton
174 kj
Tuesday 5/12/20
✅ 262 kj
Wednesday 5/20/20
20 min 2000s Ride
Kendall Toole
186 kj
Sunday 5/10/20
✅ 211 kj
Friday 4/17/20
30 min Together We Ride
Robin Arzón
288 kj
Tuesday 3/24/20
✅ 390 kj
Saturday 3/21/20
20 min Recovery Ride
Robin Arzón
189 kj
Friday 3/6/20
✅ 240 kj
Saturday 3/7/20
20 min Low Impact Ride
Denis Morton
183 kj
Friday 1/31/20
✅ 255 kj
Friday 2/28/20
20 min 80s Ride
Denis Morton
216 kj
Friday 2/28/20
✅ 271 kj
Friday 2/28/20
45 min Reset
Denis Morton
497 kj
Tuesday 2/4/20
✅ 592 kj
Friday 2/14/20
30 min The Greatest Showman Ride
Robin Arzón
304 kj
Saturday 1/18/20
✅ 457 kj
Monday 12/17/18