Shake and Bake

Workouts

Tuesday 2/11/20 @ 11:39 PM
319kj
149rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 12/24/22 @ 4:5 PM
✅
361kj
77rpm
52%
21mph
Tuesday 1/5/21 @ 10:35 PM
✅
311kj
146rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 2:33 PM
180kj
83rpm
37%
16mph
Saturday 12/12/20 @ 8:8 PM
✅
307kj
145rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 1:3 PM
206kj
78rpm
41%
17mph
Monday 11/16/20 @ 11:39 PM
✅
171kj
131rpm
0%
0mph
20 min Power Zone Beginner Ride
Denis Morton
Saturday 10/31/20 @ 2:21 PM
100kj
76rpm
36%
14mph
Saturday 2/29/20 @ 9:21 PM
✅
308kj
148rpm
0%
0mph
30 min Pitbull Ride
Ally Love
Friday 5/1/20 @ 11:52 AM
291kj
47rpm
69%
19mph
Wednesday 4/29/20 @ 10:49 PM
✅
197kj
147rpm
0%
0mph
20 min Country Ride
Ally Love
Thursday 4/30/20 @ 12:25 PM
112kj
45rpm
56%
15mph
Friday 3/6/20 @ 4:11 PM
✅
189kj
139rpm
0%
0mph
20 min Recovery Ride
Robin Arzón
Saturday 4/18/20 @ 1:42 PM
73kj
75rpm
32%
13mph
Tuesday 3/24/20 @ 11:6 PM
✅
288kj
140rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Saturday 4/18/20 @ 11:53 AM
123kj
68rpm
37%
13mph
Saturday 1/18/20 @ 12:46 AM
✅
304kj
148rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:30 PM
164kj
63rpm
43%
15mph
Friday 3/27/20 @ 10:12 PM
✅
212kj
149rpm
0%
0mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 11:43 AM
89kj
61rpm
41%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
319 kj
Tuesday 2/11/20
✅ 361 kj
Saturday 12/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Tuesday 1/5/21
180 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Saturday 12/12/20
206 kj
Tuesday 11/24/20
20 min Power Zone Beginner Ride
Denis Morton
✅ 171 kj
Monday 11/16/20
100 kj
Saturday 10/31/20
30 min Pitbull Ride
Ally Love
✅ 308 kj
Saturday 2/29/20
291 kj
Friday 5/1/20
20 min Country Ride
Ally Love
✅ 197 kj
Wednesday 4/29/20
112 kj
Thursday 4/30/20
20 min Recovery Ride
Robin Arzón
✅ 189 kj
Friday 3/6/20
73 kj
Saturday 4/18/20
30 min Together We Ride
Robin Arzón
✅ 288 kj
Tuesday 3/24/20
123 kj
Saturday 4/18/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 304 kj
Saturday 1/18/20
164 kj
Wednesday 4/15/20
20 min Pop Ride
Ally Love
✅ 212 kj
Friday 3/27/20
89 kj
Thursday 3/26/20