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Shake and Bake
aliwake
NC
18 🔥
Beat 4tsomething
VS
4tsomething
PA
2
Beat aliwake
Workouts
Previous Workouts
Tuesday 2/11/20 @ 11:39 PM
319
kj
149
rpm
0
%
0
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Saturday 12/24/22 @ 4:5 PM
✅
361
kj
77
rpm
52
%
21
mph
Tuesday 1/5/21 @ 10:35 PM
✅
311
kj
146
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/6/20 @ 2:33 PM
180
kj
83
rpm
37
%
16
mph
Saturday 12/12/20 @ 8:8 PM
✅
307
kj
145
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 11/24/20 @ 1:3 PM
206
kj
78
rpm
41
%
17
mph
Monday 11/16/20 @ 11:39 PM
✅
171
kj
131
rpm
0
%
0
mph
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
Saturday 10/31/20 @ 2:21 PM
100
kj
76
rpm
36
%
14
mph
Saturday 2/29/20 @ 9:21 PM
✅
308
kj
148
rpm
0
%
0
mph
30 min Pitbull Ride
Ally Love
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Friday 5/1/20 @ 11:52 AM
291
kj
47
rpm
69
%
19
mph
Wednesday 4/29/20 @ 10:49 PM
✅
197
kj
147
rpm
0
%
0
mph
20 min Country Ride
Ally Love
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Share
Thursday 4/30/20 @ 12:25 PM
112
kj
45
rpm
56
%
15
mph
Friday 3/6/20 @ 4:11 PM
✅
189
kj
139
rpm
0
%
0
mph
20 min Recovery Ride
Robin Arzón
View Class
Share
Saturday 4/18/20 @ 1:42 PM
73
kj
75
rpm
32
%
13
mph
Tuesday 3/24/20 @ 11:6 PM
✅
288
kj
140
rpm
0
%
0
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Saturday 4/18/20 @ 11:53 AM
123
kj
68
rpm
37
%
13
mph
Saturday 1/18/20 @ 12:46 AM
✅
304
kj
148
rpm
0
%
0
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Wednesday 4/15/20 @ 10:30 PM
164
kj
63
rpm
43
%
15
mph
Friday 3/27/20 @ 10:12 PM
✅
212
kj
149
rpm
0
%
0
mph
20 min Pop Ride
Ally Love
View Class
Share
Thursday 3/26/20 @ 11:43 AM
89
kj
61
rpm
41
%
14
mph
Previous Workouts
aliwake
NC
18 🔥
Beat 4tsomething
VS
4tsomething
PA
2
Beat aliwake
Workouts
Previous Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
319
kj
Tuesday 2/11/20
✅
361
kj
Saturday 12/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
311
kj
Tuesday 1/5/21
180
kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
307
kj
Saturday 12/12/20
206
kj
Tuesday 11/24/20
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
✅
171
kj
Monday 11/16/20
100
kj
Saturday 10/31/20
30 min Pitbull Ride
Ally Love
View Class
Share
✅
308
kj
Saturday 2/29/20
291
kj
Friday 5/1/20
20 min Country Ride
Ally Love
View Class
Share
✅
197
kj
Wednesday 4/29/20
112
kj
Thursday 4/30/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
189
kj
Friday 3/6/20
73
kj
Saturday 4/18/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
288
kj
Tuesday 3/24/20
123
kj
Saturday 4/18/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
304
kj
Saturday 1/18/20
164
kj
Wednesday 4/15/20
20 min Pop Ride
Ally Love
View Class
Share
✅
212
kj
Friday 3/27/20
89
kj
Thursday 3/26/20
Previous Workouts