Shake and Bake

Workouts

Thursday 7/16/20 @ 10:12 PM
✅
135kj
136rpm
0%
0mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 9/21/23 @ 12:11 PM
88kj
71rpm
42%
16mph
Saturday 2/29/20 @ 9:21 PM
✅
308kj
148rpm
0%
0mph
30 min Pitbull Ride
Ally Love
Tuesday 7/25/23 @ 11:51 AM
180kj
78rpm
40%
16mph
Thursday 5/7/20 @ 9:59 PM
✅
195kj
141rpm
0%
0mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 9/9/20 @ 10:36 AM
121kj
83rpm
37%
16mph
Wednesday 4/22/20 @ 11:1 PM
✅
294kj
146rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 1:10 PM
182kj
84rpm
38%
16mph
Saturday 4/18/20 @ 11:24 PM
✅
296kj
114rpm
0%
0mph
45 min Low Impact Ride
Hannah Corbin
Sunday 2/9/20 @ 5:38 PM
231kj
76rpm
37%
15mph
Tuesday 3/24/20 @ 11:6 PM
✅
288kj
140rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 6:52 PM
175kj
88rpm
35%
16mph
Monday 2/17/20 @ 1:11 AM
70kj
125rpm
0%
0mph
15 min Low Impact Ride
Hannah Corbin
Friday 3/13/20 @ 12:55 PM
✅
73kj
81rpm
34%
15mph
Tuesday 3/3/20 @ 10:40 PM
✅
199kj
147rpm
0%
0mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:26 PM
132kj
89rpm
36%
17mph
Thursday 2/13/20 @ 12:40 PM
✅
169kj
130rpm
0%
0mph
20 min Recovery Ride
Robin Arzón
Monday 3/2/20 @ 12:42 PM
96kj
89rpm
32%
15mph
Saturday 1/11/20 @ 12:47 PM
✅
178kj
134rpm
0%
0mph
20 min Beginner Ride
Cody Rigsby
Tuesday 12/31/19 @ 1:28 PM
90kj
77rpm
34%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 135 kj
Thursday 7/16/20
88 kj
Thursday 9/21/23
30 min Pitbull Ride
Ally Love
✅ 308 kj
Saturday 2/29/20
180 kj
Tuesday 7/25/23
20 min Low Impact Ride
Emma Lovewell
✅ 195 kj
Thursday 5/7/20
121 kj
Wednesday 9/9/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 294 kj
Wednesday 4/22/20
182 kj
Monday 4/27/20
45 min Low Impact Ride
Hannah Corbin
✅ 296 kj
Saturday 4/18/20
231 kj
Sunday 2/9/20
30 min Together We Ride
Robin Arzón
✅ 288 kj
Tuesday 3/24/20
175 kj
Friday 3/20/20
15 min Low Impact Ride
Hannah Corbin
70 kj
Monday 2/17/20
✅ 73 kj
Friday 3/13/20
20 min WHM Celebration Ride
Denis Morton
✅ 199 kj
Tuesday 3/3/20
132 kj
Tuesday 3/3/20
20 min Recovery Ride
Robin Arzón
✅ 169 kj
Thursday 2/13/20
96 kj
Monday 3/2/20
20 min Beginner Ride
Cody Rigsby
✅ 178 kj
Saturday 1/11/20
90 kj
Tuesday 12/31/19