Shake and Bake

Workouts

Saturday 5/8/21 @ 3:0 PM
✅
864kj
88rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 5:0 PM
719kj
89rpm
43%
20mph
Wednesday 10/14/20 @ 11:27 PM
✅
395kj
78rpm
55%
22mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 8:25 PM
258kj
83rpm
43%
18mph
Monday 4/27/20 @ 4:0 PM
446kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 7/18/20 @ 8:20 PM
✅
596kj
89rpm
48%
21mph
Thursday 8/29/19 @ 11:57 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 7:29 PM
✅
558kj
88rpm
48%
21mph
Thursday 9/5/19 @ 12:2 PM
373kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 2:59 PM
✅
567kj
90rpm
48%
22mph
Saturday 5/18/19 @ 4:44 PM
796kj
83rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 12:59 PM
✅
799kj
89rpm
48%
22mph
Saturday 1/5/19 @ 5:43 PM
✅
631kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:40 PM
562kj
85rpm
44%
19mph
Thursday 12/27/18 @ 9:59 PM
✅
615kj
75rpm
58%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/1/19 @ 9:46 PM
379kj
81rpm
44%
19mph
Monday 7/9/18 @ 11:57 PM
✅
507kj
83rpm
50%
21mph
45 min All for One Ride
All Instructors
Saturday 12/29/18 @ 6:48 PM
420kj
77rpm
49%
19mph
Friday 10/19/18 @ 11:58 PM
✅
345kj
72rpm
56%
21mph
30 min British Pop Ride
Robin Arzón
Wednesday 11/28/18 @ 2:18 AM
252kj
77rpm
46%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 864 kj
Saturday 5/8/21
719 kj
Saturday 1/16/21
30 min Hamilton Ride
Robin Arzón
✅ 395 kj
Wednesday 10/14/20
258 kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
446 kj
Monday 4/27/20
✅ 596 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 8/29/19
✅ 558 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Thursday 9/5/19
✅ 567 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
796 kj
Saturday 5/18/19
✅ 799 kj
Saturday 9/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Saturday 1/5/19
562 kj
Saturday 1/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 615 kj
Thursday 12/27/18
379 kj
Tuesday 1/1/19
45 min All for One Ride
All Instructors
✅ 507 kj
Monday 7/9/18
420 kj
Saturday 12/29/18
30 min British Pop Ride
Robin Arzón
✅ 345 kj
Friday 10/19/18
252 kj
Wednesday 11/28/18