Shake and Bake

Workouts

Monday 2/8/21 @ 5:4 PM
167kj
83rpm
43%
19mph
20 min Low Impact Ride
Kendall Toole
Tuesday 11/16/21 @ 8:21 PM
✅
172kj
79rpm
45%
19mph
Wednesday 9/8/21 @ 11:19 PM
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/8/21 @ 6:29 PM
✅
80kj
82rpm
42%
18mph
Thursday 3/26/20 @ 12:2 AM
239kj
69rpm
49%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:30 PM
✅
355kj
84rpm
49%
21mph
Saturday 2/1/20 @ 5:8 PM
153kj
71rpm
42%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 2/1/20 @ 4:38 PM
✅
518kj
90rpm
46%
21mph
Friday 1/31/20 @ 1:14 PM
282kj
67rpm
52%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:21 AM
✅
369kj
91rpm
47%
22mph
Sunday 12/15/19 @ 4:43 PM
436kj
68rpm
54%
20mph
45 min Sundays with Love
Ally Love
Sunday 12/15/19 @ 4:44 PM
✅
541kj
90rpm
47%
21mph
Thursday 7/18/19 @ 11:57 AM
✅
235kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/18/19 @ 12:23 PM
226kj
87rpm
45%
20mph
Friday 12/7/18 @ 5:26 PM
313kj
72rpm
53%
20mph
30 min 90s Pop Ride
Denis Morton
Friday 12/7/18 @ 5:26 PM
✅
374kj
82rpm
51%
22mph
Friday 9/28/18 @ 4:25 PM
308kj
82rpm
47%
20mph
30 min 80s Ride
Denis Morton
Monday 10/1/18 @ 12:10 AM
✅
330kj
83rpm
48%
20mph
Thursday 3/15/18 @ 11:15 PM
38kj
70rpm
36%
14mph
20 min Beginner Ride
Jenn Sherman
Friday 5/18/18 @ 11:3 PM
✅
74kj
71rpm
38%
14mph

Workouts

20 min Low Impact Ride
Kendall Toole
167 kj
Monday 2/8/21
✅ 172 kj
Tuesday 11/16/21
10 min Low Impact Ride
Denis Morton
59 kj
Wednesday 9/8/21
✅ 80 kj
Tuesday 6/8/21
30 min Queen Rock Ride
Denis Morton
239 kj
Thursday 3/26/20
✅ 355 kj
Friday 11/2/18
45 min Sweat Steady Ride
Jess King
153 kj
Saturday 2/1/20
✅ 518 kj
Saturday 2/1/20
30 min Guns N' Roses Ride
Olivia Amato
282 kj
Friday 1/31/20
✅ 369 kj
Friday 1/31/20
45 min Sundays with Love
Ally Love
436 kj
Sunday 12/15/19
✅ 541 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 235 kj
Thursday 7/18/19
226 kj
Thursday 7/18/19
30 min 90s Pop Ride
Denis Morton
313 kj
Friday 12/7/18
✅ 374 kj
Friday 12/7/18
30 min 80s Ride
Denis Morton
308 kj
Friday 9/28/18
✅ 330 kj
Monday 10/1/18
20 min Beginner Ride
Jenn Sherman
38 kj
Thursday 3/15/18
✅ 74 kj
Friday 5/18/18