Shake and Bake

Workouts

Thursday 7/13/23 @ 9:45 PM
✅
264kj
85rpm
43%
19mph
30 min Classic Rock Ride
Denis Morton
Thursday 6/29/23 @ 8:19 PM
0kj
0rpm
35%
0mph
Tuesday 2/1/22 @ 12:58 AM
228kj
64rpm
49%
18mph
30 min EMINEM Ride
Denis Morton
Saturday 6/25/22 @ 7:50 PM
✅
256kj
84rpm
43%
19mph
Tuesday 5/17/22 @ 9:34 PM
✅
261kj
78rpm
46%
19mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Saturday 6/18/22 @ 7:52 PM
227kj
75rpm
44%
18mph
Thursday 5/6/21 @ 11:52 PM
✅
75kj
74rpm
45%
18mph
10 min Low Impact Ride
Kendall Toole
Wednesday 7/28/21 @ 3:37 AM
65kj
83rpm
41%
17mph
Wednesday 3/31/21 @ 11:25 PM
✅
438kj
65rpm
65%
23mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:30 PM
364kj
82rpm
51%
21mph
Saturday 3/7/20 @ 5:41 PM
526kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:59 AM
✅
704kj
90rpm
47%
21mph
Saturday 6/6/20 @ 2:59 PM
448kj
87rpm
45%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 3:48 PM
✅
478kj
76rpm
50%
19mph
Sunday 3/29/20 @ 2:33 PM
189kj
74rpm
51%
19mph
20 min Classic Rock Ride
Olivia Amato
Tuesday 5/19/20 @ 1:20 AM
✅
253kj
82rpm
52%
22mph
Friday 11/15/19 @ 1:32 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Sunday 11/10/19 @ 4:41 PM
✅
421kj
82rpm
46%
19mph
Tuesday 5/21/19 @ 12:14 PM
kj
rpm
%
0mph
30 min Country Ride
Hannah Corbin
Monday 5/27/19 @ 4:24 AM
✅
255kj
89rpm
41%
19mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 264 kj
Thursday 7/13/23
0 kj
Thursday 6/29/23
30 min EMINEM Ride
Denis Morton
228 kj
Tuesday 2/1/22
✅ 256 kj
Saturday 6/25/22
30 min Red Hot Chili Peppers Ride
Kendall Toole
✅ 261 kj
Tuesday 5/17/22
227 kj
Saturday 6/18/22
10 min Low Impact Ride
Kendall Toole
✅ 75 kj
Thursday 5/6/21
65 kj
Wednesday 7/28/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 438 kj
Wednesday 3/31/21
364 kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 3/7/20
✅ 704 kj
Sunday 6/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
448 kj
Saturday 6/6/20
✅ 478 kj
Tuesday 2/11/20
20 min Classic Rock Ride
Olivia Amato
189 kj
Sunday 3/29/20
✅ 253 kj
Tuesday 5/19/20
45 min Sundays with Love
Ally Love
kj
Friday 11/15/19
✅ 421 kj
Sunday 11/10/19
30 min Country Ride
Hannah Corbin
kj
Tuesday 5/21/19
✅ 255 kj
Monday 5/27/19