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Shake and Bake
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
34 🔥
Beat doc_recruiter
VS
doc_recruiter
WV
22
Beat aliveandkickndd
Workouts
Previous Workouts
Next Workouts
Thursday 8/4/22 @ 9:45 PM
✅
169
kj
77
rpm
52
%
21
mph
15 min New Wave Ride
Sam Yo
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Thursday 8/4/22 @ 4:43 PM
123
kj
68
rpm
49
%
18
mph
Saturday 12/25/21 @ 7:9 PM
✅
573
kj
79
rpm
48
%
19
mph
60 min After Burn Ride
Denis Morton
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Friday 11/29/19 @ 2:58 PM
542
kj
77
rpm
47
%
18
mph
Saturday 11/20/21 @ 12:11 AM
✅
185
kj
84
rpm
44
%
19
mph
20 min New Wave Ride
Christine D'Ercole
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Friday 11/26/21 @ 3:52 PM
176
kj
70
rpm
49
%
18
mph
Tuesday 2/16/21 @ 6:12 PM
92
kj
73
rpm
41
%
16
mph
15 min Climb Ride
Kendall Toole
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Tuesday 3/9/21 @ 4:43 PM
✅
161
kj
71
rpm
54
%
20
mph
Monday 2/22/21 @ 11:57 PM
350
kj
86
rpm
40
%
18
mph
45 min New Wave Ride
Christine D'Ercole
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Monday 7/13/20 @ 1:9 PM
✅
412
kj
87
rpm
43
%
19
mph
Tuesday 1/5/21 @ 12:9 AM
✅
165
kj
87
rpm
46
%
20
mph
15 min HIIT Ride
Denis Morton
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Wednesday 1/6/21 @ 1:38 AM
106
kj
80
rpm
41
%
17
mph
Thursday 7/18/19 @ 11:57 AM
235
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/15/20 @ 1:12 PM
✅
355
kj
85
rpm
41
%
18
mph
Thursday 10/3/19 @ 12:52 AM
214
kj
70
rpm
52
%
19
mph
45 min 80s Ride
Tunde Oyeneyin
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Thursday 10/3/19 @ 12:31 AM
✅
343
kj
66
rpm
48
%
17
mph
Tuesday 7/17/18 @ 12:4 AM
292
kj
82
rpm
47
%
20
mph
30 min 80s Ride
Denis Morton
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Share
Wednesday 6/6/18 @ 7:46 PM
✅
314
kj
83
rpm
47
%
20
mph
Saturday 5/12/18 @ 10:0 PM
✅
532
kj
81
rpm
52
%
21
mph
45 min Metrics Ride
Denis Morton
View Class
Share
Sunday 5/13/18 @ 9:28 PM
376
kj
72
rpm
48
%
18
mph
Previous Workouts
Next Workouts
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
34 🔥
Beat doc_recruiter
VS
doc_recruiter
WV
22
Beat aliveandkickndd
Workouts
Previous Workouts
Next Workouts
15 min New Wave Ride
Sam Yo
View Class
Share
✅
169
kj
Thursday 8/4/22
123
kj
Thursday 8/4/22
60 min After Burn Ride
Denis Morton
View Class
Share
✅
573
kj
Saturday 12/25/21
542
kj
Friday 11/29/19
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
185
kj
Saturday 11/20/21
176
kj
Friday 11/26/21
15 min Climb Ride
Kendall Toole
View Class
Share
92
kj
Tuesday 2/16/21
✅
161
kj
Tuesday 3/9/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
350
kj
Monday 2/22/21
✅
412
kj
Monday 7/13/20
15 min HIIT Ride
Denis Morton
View Class
Share
✅
165
kj
Tuesday 1/5/21
106
kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Thursday 7/18/19
✅
355
kj
Thursday 10/15/20
45 min 80s Ride
Tunde Oyeneyin
View Class
Share
214
kj
Thursday 10/3/19
✅
343
kj
Thursday 10/3/19
30 min 80s Ride
Denis Morton
View Class
Share
292
kj
Tuesday 7/17/18
✅
314
kj
Wednesday 6/6/18
45 min Metrics Ride
Denis Morton
View Class
Share
✅
532
kj
Saturday 5/12/18
376
kj
Sunday 5/13/18
Previous Workouts
Next Workouts