Shake and Bake

Workouts

Thursday 8/4/22 @ 9:45 PM
✅
169kj
77rpm
52%
21mph
15 min New Wave Ride
Sam Yo
Thursday 8/4/22 @ 4:43 PM
123kj
68rpm
49%
18mph
Saturday 12/25/21 @ 7:9 PM
✅
573kj
79rpm
48%
19mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:58 PM
542kj
77rpm
47%
18mph
Saturday 11/20/21 @ 12:11 AM
✅
185kj
84rpm
44%
19mph
20 min New Wave Ride
Christine D'Ercole
Friday 11/26/21 @ 3:52 PM
176kj
70rpm
49%
18mph
Tuesday 2/16/21 @ 6:12 PM
92kj
73rpm
41%
16mph
15 min Climb Ride
Kendall Toole
Tuesday 3/9/21 @ 4:43 PM
✅
161kj
71rpm
54%
20mph
Monday 2/22/21 @ 11:57 PM
350kj
86rpm
40%
18mph
45 min New Wave Ride
Christine D'Ercole
Monday 7/13/20 @ 1:9 PM
✅
412kj
87rpm
43%
19mph
Tuesday 1/5/21 @ 12:9 AM
✅
165kj
87rpm
46%
20mph
15 min HIIT Ride
Denis Morton
Wednesday 1/6/21 @ 1:38 AM
106kj
80rpm
41%
17mph
Thursday 7/18/19 @ 11:57 AM
235kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 1:12 PM
✅
355kj
85rpm
41%
18mph
Thursday 10/3/19 @ 12:52 AM
214kj
70rpm
52%
19mph
45 min 80s Ride
Tunde Oyeneyin
Thursday 10/3/19 @ 12:31 AM
✅
343kj
66rpm
48%
17mph
Tuesday 7/17/18 @ 12:4 AM
292kj
82rpm
47%
20mph
30 min 80s Ride
Denis Morton
Wednesday 6/6/18 @ 7:46 PM
✅
314kj
83rpm
47%
20mph
Saturday 5/12/18 @ 10:0 PM
✅
532kj
81rpm
52%
21mph
45 min Metrics Ride
Denis Morton
Sunday 5/13/18 @ 9:28 PM
376kj
72rpm
48%
18mph

Workouts

15 min New Wave Ride
Sam Yo
✅ 169 kj
Thursday 8/4/22
123 kj
Thursday 8/4/22
60 min After Burn Ride
Denis Morton
✅ 573 kj
Saturday 12/25/21
542 kj
Friday 11/29/19
20 min New Wave Ride
Christine D'Ercole
✅ 185 kj
Saturday 11/20/21
176 kj
Friday 11/26/21
15 min Climb Ride
Kendall Toole
92 kj
Tuesday 2/16/21
✅ 161 kj
Tuesday 3/9/21
45 min New Wave Ride
Christine D'Ercole
350 kj
Monday 2/22/21
✅ 412 kj
Monday 7/13/20
15 min HIIT Ride
Denis Morton
✅ 165 kj
Tuesday 1/5/21
106 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Thursday 7/18/19
✅ 355 kj
Thursday 10/15/20
45 min 80s Ride
Tunde Oyeneyin
214 kj
Thursday 10/3/19
✅ 343 kj
Thursday 10/3/19
30 min 80s Ride
Denis Morton
292 kj
Tuesday 7/17/18
✅ 314 kj
Wednesday 6/6/18
45 min Metrics Ride
Denis Morton
✅ 532 kj
Saturday 5/12/18
376 kj
Sunday 5/13/18