Shake and Bake

Workouts

Monday 7/17/23 @ 1:56 PM
✅
475kj
85rpm
46%
20mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/7/24 @ 10:51 PM
302kj
71rpm
44%
16mph
Saturday 5/27/23 @ 9:48 PM
✅
402kj
84rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 6/23/23 @ 9:50 PM
288kj
75rpm
41%
16mph
Saturday 10/28/23 @ 10:59 AM
✅
903kj
79rpm
42%
18mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:55 AM
650kj
79rpm
36%
15mph
Wednesday 8/18/21 @ 2:56 PM
✅
405kj
79rpm
45%
19mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 10/4/23 @ 10:3 PM
295kj
75rpm
41%
16mph
Saturday 12/31/22 @ 1:12 AM
✅
607kj
76rpm
45%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/2/23 @ 8:57 PM
475kj
81rpm
39%
16mph
Friday 6/30/23 @ 5:27 PM
✅
424kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/13/23 @ 8:51 PM
297kj
81rpm
39%
17mph
Monday 5/29/23 @ 3:50 PM
✅
572kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 4:33 PM
390kj
81rpm
39%
17mph
Monday 2/13/23 @ 6:29 PM
✅
467kj
84rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 10:17 PM
267kj
77rpm
39%
16mph
Thursday 3/30/23 @ 9:21 PM
✅
433kj
85rpm
44%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 4/25/23 @ 8:59 PM
308kj
80rpm
40%
17mph
Saturday 3/11/23 @ 6:21 PM
✅
410kj
84rpm
44%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 9:36 PM
291kj
81rpm
39%
16mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 475 kj
Monday 7/17/23
302 kj
Wednesday 2/7/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 402 kj
Saturday 5/27/23
288 kj
Friday 6/23/23
120 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Saturday 10/28/23
650 kj
Saturday 10/28/23
45 min Power Zone Ride
Christine D'Ercole
✅ 405 kj
Wednesday 8/18/21
295 kj
Wednesday 10/4/23
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 607 kj
Saturday 12/31/22
475 kj
Monday 10/2/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 424 kj
Friday 6/30/23
297 kj
Sunday 8/13/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 572 kj
Monday 5/29/23
390 kj
Saturday 6/24/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 467 kj
Monday 2/13/23
267 kj
Wednesday 5/3/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 433 kj
Thursday 3/30/23
308 kj
Tuesday 4/25/23
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 410 kj
Saturday 3/11/23
291 kj
Wednesday 4/12/23