Shake and Bake

Workouts

Monday 11/1/21 @ 9:35 PM
✅
184kj
77rpm
48%
19mph
20 min Country Ride
Denis Morton
Wednesday 10/20/21 @ 3:33 PM
116kj
79rpm
39%
16mph
Friday 4/30/21 @ 12:4 AM
✅
185kj
77rpm
47%
19mph
20 min 90s Ride
Denis Morton
Friday 4/30/21 @ 12:4 AM
117kj
83rpm
37%
16mph
Thursday 4/29/21 @ 11:27 PM
✅
186kj
74rpm
50%
19mph
20 min Country Ride
Denis Morton
Thursday 4/29/21 @ 11:27 PM
123kj
80rpm
39%
16mph
Saturday 9/26/20 @ 5:53 PM
0kj
0rpm
0%
0mph
10 min Climb Ride
Denis Morton
Friday 4/23/21 @ 7:32 PM
✅
58kj
82rpm
36%
16mph
Thursday 1/21/21 @ 5:4 PM
✅
194kj
81rpm
47%
20mph
20 min 70s Ride
Denis Morton
Thursday 1/21/21 @ 4:56 PM
119kj
89rpm
35%
16mph
Saturday 5/9/20 @ 12:11 AM
✅
518kj
79rpm
45%
18mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 2/23/20 @ 3:10 PM
334kj
75rpm
42%
17mph
Monday 4/27/20 @ 4:0 PM
✅
446kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 4:7 PM
248kj
80rpm
38%
16mph
Wednesday 3/20/19 @ 12:25 AM
✅
627kj
74rpm
59%
23mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 4:28 PM
268kj
79rpm
39%
16mph
Sunday 3/3/19 @ 10:0 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Denis Morton
Sunday 3/3/19 @ 9:56 PM
✅
290kj
76rpm
42%
17mph
Sunday 11/4/18 @ 2:58 PM
✅
779kj
76rpm
57%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/4/18 @ 2:57 PM
404kj
83rpm
39%
17mph

Workouts

20 min Country Ride
Denis Morton
✅ 184 kj
Monday 11/1/21
116 kj
Wednesday 10/20/21
20 min 90s Ride
Denis Morton
✅ 185 kj
Friday 4/30/21
117 kj
Friday 4/30/21
20 min Country Ride
Denis Morton
✅ 186 kj
Thursday 4/29/21
123 kj
Thursday 4/29/21
10 min Climb Ride
Denis Morton
0 kj
Saturday 9/26/20
✅ 58 kj
Friday 4/23/21
20 min 70s Ride
Denis Morton
✅ 194 kj
Thursday 1/21/21
119 kj
Thursday 1/21/21
60 min Classic Rock Ride
Jenn Sherman
✅ 518 kj
Saturday 5/9/20
334 kj
Sunday 2/23/20
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Monday 4/27/20
248 kj
Monday 4/27/20
45 min Rock Ride
Denis Morton
✅ 627 kj
Wednesday 3/20/19
268 kj
Thursday 3/19/20
45 min Live DJ Ride
Denis Morton
kj
Sunday 3/3/19
✅ 290 kj
Sunday 3/3/19
60 min Football Pregame Ride
Jenn Sherman
✅ 779 kj
Sunday 11/4/18
404 kj
Sunday 11/4/18