Shake and Bake

Workouts

Thursday 1/21/21 @ 5:4 PM
✅
194kj
81rpm
47%
20mph
20 min 70s Ride
Denis Morton
Tuesday 3/2/21 @ 2:37 PM
118kj
78rpm
39%
16mph
Friday 2/12/21 @ 12:29 AM
✅
273kj
87rpm
43%
19mph
30 min Reset
Denis Morton
Sunday 2/28/21 @ 3:28 PM
164kj
75rpm
39%
15mph
Monday 6/1/20 @ 9:14 PM
✅
132kj
74rpm
42%
17mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:9 PM
108kj
66rpm
43%
15mph
Monday 4/27/20 @ 4:0 PM
✅
446kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 3:56 PM
302kj
70rpm
44%
17mph
Wednesday 3/20/19 @ 12:25 AM
✅
627kj
74rpm
59%
23mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 4:0 PM
309kj
68rpm
46%
17mph
Thursday 8/29/19 @ 11:57 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/13/19 @ 1:3 PM
✅
188kj
77rpm
40%
16mph
Friday 5/17/19 @ 10:59 PM
✅
456kj
72rpm
52%
20mph
45 min Country Ride
Denis Morton
Friday 5/17/19 @ 10:54 PM
220kj
69rpm
43%
16mph
Tuesday 9/25/18 @ 10:11 PM
✅
199kj
83rpm
46%
20mph
20 min 80s Ride
Denis Morton
Saturday 9/22/18 @ 8:37 PM
127kj
79rpm
40%
16mph
Tuesday 7/17/18 @ 6:51 PM
✅
313kj
82rpm
48%
20mph
30 min 80s Pop Ride
Denis Morton
Tuesday 7/17/18 @ 4:22 PM
235kj
75rpm
45%
18mph
Saturday 3/3/18 @ 10:59 PM
✅
486kj
81rpm
49%
20mph
45 min Classic Rock Ride
Denis Morton
Saturday 3/3/18 @ 10:54 PM
307kj
73rpm
43%
17mph

Workouts

20 min 70s Ride
Denis Morton
✅ 194 kj
Thursday 1/21/21
118 kj
Tuesday 3/2/21
30 min Reset
Denis Morton
✅ 273 kj
Friday 2/12/21
164 kj
Sunday 2/28/21
20 min Pop Ride
Denis Morton
✅ 132 kj
Monday 6/1/20
108 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Monday 4/27/20
302 kj
Monday 4/27/20
45 min Rock Ride
Denis Morton
✅ 627 kj
Wednesday 3/20/19
309 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 8/29/19
✅ 188 kj
Sunday 10/13/19
45 min Country Ride
Denis Morton
✅ 456 kj
Friday 5/17/19
220 kj
Friday 5/17/19
20 min 80s Ride
Denis Morton
✅ 199 kj
Tuesday 9/25/18
127 kj
Saturday 9/22/18
30 min 80s Pop Ride
Denis Morton
✅ 313 kj
Tuesday 7/17/18
235 kj
Tuesday 7/17/18
45 min Classic Rock Ride
Denis Morton
✅ 486 kj
Saturday 3/3/18
307 kj
Saturday 3/3/18