Shake and Bake
VS
Workouts
Saturday 12/25/21 @ 7:9 PM
✅
573kj
79rpm
48%
19mph
Friday 11/29/19 @ 2:51 PM
473kj
85rpm
42%
18mph
Tuesday 1/5/21 @ 12:9 AM
✅
165kj
87rpm
46%
20mph
Wednesday 1/20/21 @ 11:26 PM
107kj
86rpm
40%
17mph
Wednesday 10/14/20 @ 11:27 PM
✅
395kj
78rpm
55%
22mph
Wednesday 10/14/20 @ 11:26 PM
203kj
81rpm
41%
17mph
Thursday 9/17/20 @ 3:30 PM
212kj
68rpm
44%
16mph
Wednesday 9/23/20 @ 10:19 PM
✅
235kj
78rpm
45%
18mph
Friday 8/28/20 @ 3:24 PM
✅
616kj
77rpm
50%
20mph
Thursday 9/3/20 @ 1:21 PM
437kj
78rpm
43%
17mph
Wednesday 8/12/20 @ 11:27 PM
✅
302kj
71rpm
53%
20mph
Thursday 8/13/20 @ 1:36 PM
223kj
77rpm
44%
18mph
Wednesday 10/30/19 @ 3:28 PM
✅
232kj
80rpm
43%
18mph
Friday 11/1/19 @ 10:13 AM
203kj
83rpm
40%
17mph
Sunday 10/6/19 @ 3:46 PM
✅
465kj
76rpm
50%
20mph
Sunday 10/6/19 @ 3:39 PM
359kj
84rpm
42%
18mph
Thursday 7/4/19 @ 1:59 PM
✅
382kj
75rpm
47%
19mph
Monday 7/8/19 @ 10:42 PM
327kj
79rpm
43%
18mph
Thursday 3/28/19 @ 11:57 AM
✅
527kj
80rpm
51%
21mph
Sunday 4/14/19 @ 12:25 PM
246kj
86rpm
35%
16mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
39
🔥
VS
bekindncycle
TX❤️ PA-C
8
Workouts
327
kj
Monday 7/8/19
246
kj
Sunday 4/14/19