Shake and Bake

Workouts

Thursday 8/12/21 @ 11:26 PM
✅
170kj
0rpm
48%
19mph
20 min Country Ride
Denis Morton
Wednesday 8/18/21 @ 12:0 AM
129kj
75rpm
41%
16mph
Wednesday 8/12/20 @ 11:27 PM
✅
302kj
71rpm
53%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/27/20 @ 8:54 PM
187kj
72rpm
42%
16mph
Wednesday 6/10/20 @ 11:24 PM
✅
398kj
81rpm
45%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 8/13/19 @ 11:27 PM
276kj
0rpm
0%
0mph
Sunday 5/31/20 @ 12:52 AM
✅
224kj
82rpm
41%
18mph
30 min Classic Rock Ride
Denis Morton
Sunday 6/7/20 @ 3:59 PM
213kj
77rpm
43%
17mph
Friday 11/22/19 @ 12:59 PM
✅
445kj
69rpm
53%
20mph
45 min 90s Ride
Tunde Oyeneyin
Saturday 11/23/19 @ 2:21 PM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 6:15 PM
✅
284kj
81rpm
46%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 7/21/19 @ 2:25 PM
kj
rpm
%
0mph
Thursday 2/21/19 @ 10:24 PM
✅
385kj
70rpm
49%
19mph
45 min 80s Ride
Jenn Sherman
Thursday 2/21/19 @ 10:30 PM
310kj
0rpm
0%
0mph
Sunday 2/17/19 @ 4:38 PM
✅
430kj
72rpm
51%
20mph
45 min Pop Ride
Hannah Corbin
Tuesday 2/19/19 @ 1:37 PM
367kj
0rpm
0%
0mph
Thursday 6/28/18 @ 10:55 PM
✅
466kj
76rpm
51%
20mph
45 min Country Ride
Denis Morton
Friday 6/1/18 @ 8:54 PM
kj
rpm
%
0mph
Friday 6/1/18 @ 1:31 PM
✅
350kj
85rpm
41%
18mph
45 min Intervals Ride
Jennifer Jacobs
Sunday 6/3/18 @ 1:50 PM
kj
rpm
%
0mph

Workouts

20 min Country Ride
Denis Morton
✅ 170 kj
Thursday 8/12/21
129 kj
Wednesday 8/18/21
30 min Prince Ride
Ally & Emma
✅ 302 kj
Wednesday 8/12/20
187 kj
Thursday 8/27/20
45 min HRZ Power Ride
Christine D'Ercole
✅ 398 kj
Wednesday 6/10/20
276 kj
Tuesday 8/13/19
30 min Classic Rock Ride
Denis Morton
✅ 224 kj
Sunday 5/31/20
213 kj
Sunday 6/7/20
45 min 90s Ride
Tunde Oyeneyin
✅ 445 kj
Friday 11/22/19
kj
Saturday 11/23/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 284 kj
Tuesday 7/23/19
kj
Sunday 7/21/19
45 min 80s Ride
Jenn Sherman
✅ 385 kj
Thursday 2/21/19
310 kj
Thursday 2/21/19
45 min Pop Ride
Hannah Corbin
✅ 430 kj
Sunday 2/17/19
367 kj
Tuesday 2/19/19
45 min Country Ride
Denis Morton
✅ 466 kj
Thursday 6/28/18
kj
Friday 6/1/18
45 min Intervals Ride
Jennifer Jacobs
✅ 350 kj
Friday 6/1/18
kj
Sunday 6/3/18