Shake and Bake

Workouts

Saturday 10/30/21 @ 2:0 PM
✅
607kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
View Class
Saturday 4/10/21 @ 7:4 PM
436kj
70rpm
45%
17mph
Thursday 5/20/21 @ 11:55 PM
✅
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
View Class
Sunday 2/21/21 @ 5:11 PM
49kj
84rpm
35%
15mph
Saturday 3/13/21 @ 4:57 PM
✅
523kj
76rpm
53%
21mph
45 min Pop Ride
Hannah Corbin
View Class
Saturday 3/13/21 @ 4:57 PM
348kj
61rpm
53%
18mph
Saturday 7/25/20 @ 12:8 PM
✅
415kj
66rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Friday 8/21/20 @ 10:8 PM
396kj
73rpm
43%
17mph
Friday 4/17/20 @ 12:30 PM
✅
217kj
72rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Thursday 11/22/18 @ 2:30 PM
163kj
57rpm
47%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
View Class
✅ 607 kj
Saturday 10/30/21
436 kj
Saturday 4/10/21
10 min Low Impact Ride
Denis Morton
View Class
✅ 55 kj
Thursday 5/20/21
49 kj
Sunday 2/21/21
45 min Pop Ride
Hannah Corbin
View Class
✅ 523 kj
Saturday 3/13/21
348 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 415 kj
Saturday 7/25/20
396 kj
Friday 8/21/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
✅ 217 kj
Friday 4/17/20
163 kj
Thursday 11/22/18