Shake and Bake

Workouts

Monday 10/30/23 @ 3:6 PM
397kj
70rpm
48%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 4/16/22 @ 11:48 AM
310kj
63rpm
47%
16mph
Thursday 11/24/22 @ 2:58 PM
524kj
66rpm
57%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:0 PM
269kj
70rpm
42%
16mph
Saturday 1/15/22 @ 3:59 PM
725kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 2:33 PM
449kj
78rpm
43%
18mph
Tuesday 5/25/21 @ 5:27 PM
353kj
80rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 2:10 PM
362kj
84rpm
42%
18mph
Saturday 5/8/21 @ 3:0 PM
864kj
88rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:34 PM
573kj
82rpm
42%
18mph
Wednesday 10/14/20 @ 11:27 PM
395kj
78rpm
55%
22mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 6:30 PM
236kj
74rpm
46%
18mph
Sunday 8/23/20 @ 11:56 AM
296kj
75rpm
42%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 8/30/20 @ 8:27 PM
273kj
65rpm
44%
16mph
Friday 6/12/20 @ 9:59 PM
287kj
75rpm
49%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 4:8 PM
218kj
71rpm
45%
17mph
Friday 1/4/19 @ 10:42 PM
617kj
71rpm
59%
22mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/5/19 @ 4:28 PM
249kj
0rpm
0%
0mph
Monday 7/9/18 @ 11:57 PM
507kj
83rpm
50%
21mph
45 min All for One Ride
All Instructors
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph

Workouts

45 min Intervals & Arms Ride
Kendall Toole
397 kj
Monday 10/30/23
310 kj
Saturday 4/16/22
45 min Turkey Burn Ride
Robin Arzón
524 kj
Thursday 11/24/22
269 kj
Thursday 11/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Saturday 1/15/22
449 kj
Saturday 1/8/22
45 min Power Zone Ride
Ben Alldis
353 kj
Tuesday 5/25/21
362 kj
Saturday 8/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
864 kj
Saturday 5/8/21
573 kj
Sunday 5/2/21
30 min Hamilton Ride
Robin Arzón
395 kj
Wednesday 10/14/20
236 kj
Thursday 10/15/20
45 min Intervals & Arms Ride
Kendall Toole
296 kj
Sunday 8/23/20
273 kj
Sunday 8/30/20
30 min Ricky Martin Ride
Cody Rigsby
287 kj
Friday 6/12/20
218 kj
Saturday 6/13/20
45 min Live DJ Ride
Robin Arzón
617 kj
Friday 1/4/19
249 kj
Saturday 1/5/19
45 min All for One Ride
All Instructors
507 kj
Monday 7/9/18
kj
Thursday 9/6/18