Shake and Bake

Workouts

Saturday 2/17/24 @ 8:27 PM
✅
286kj
80rpm
46%
19mph
30 min Power Zone Country Ride
Denis Morton
Monday 4/22/24 @ 7:52 PM
140kj
81rpm
33%
14mph
Saturday 6/24/23 @ 4:33 PM
✅
381kj
80rpm
44%
19mph
45 min Power Zone Endurance
Denis Morton
Tuesday 7/11/23 @ 7:26 PM
200kj
80rpm
34%
14mph
Saturday 11/21/20 @ 5:32 PM
✅
459kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 10:38 PM
257kj
77rpm
34%
14mph
Thursday 7/18/19 @ 11:57 AM
✅
235kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 3:46 PM
182kj
80rpm
33%
14mph
Saturday 5/18/19 @ 4:44 PM
✅
796kj
83rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 7:16 PM
280kj
81rpm
34%
14mph
Friday 6/12/20 @ 9:59 PM
✅
287kj
75rpm
49%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 8/1/20 @ 10:48 PM
122kj
75rpm
34%
13mph
Friday 8/2/19 @ 11:0 PM
✅
575kj
78rpm
55%
22mph
45 min 80s Ride
Denis Morton
Friday 8/2/19 @ 10:54 PM
225kj
75rpm
35%
14mph
Friday 2/15/19 @ 10:50 PM
✅
621kj
73rpm
59%
23mph
45 min Country Ride
Denis Morton
Friday 2/15/19 @ 10:57 PM
366kj
72rpm
46%
18mph
Friday 9/28/18 @ 4:25 PM
✅
308kj
82rpm
47%
20mph
30 min 80s Ride
Denis Morton
Saturday 9/29/18 @ 4:29 PM
149kj
77rpm
36%
15mph
Monday 7/9/18 @ 11:57 PM
✅
507kj
83rpm
50%
21mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:16 PM
249kj
72rpm
41%
15mph

Workouts

30 min Power Zone Country Ride
Denis Morton
✅ 286 kj
Saturday 2/17/24
140 kj
Monday 4/22/24
45 min Power Zone Endurance
Denis Morton
✅ 381 kj
Saturday 6/24/23
200 kj
Tuesday 7/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Saturday 11/21/20
257 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 235 kj
Thursday 7/18/19
182 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 796 kj
Saturday 5/18/19
280 kj
Sunday 10/11/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 287 kj
Friday 6/12/20
122 kj
Saturday 8/1/20
45 min 80s Ride
Denis Morton
✅ 575 kj
Friday 8/2/19
225 kj
Friday 8/2/19
45 min Country Ride
Denis Morton
✅ 621 kj
Friday 2/15/19
366 kj
Friday 2/15/19
30 min 80s Ride
Denis Morton
✅ 308 kj
Friday 9/28/18
149 kj
Saturday 9/29/18
45 min All for One Ride
All Instructors
✅ 507 kj
Monday 7/9/18
249 kj
Monday 7/2/18