Shake and Bake

Workouts

Saturday 3/26/22 @ 12:24 AM
105kj
76rpm
38%
15mph
20 min Classic Rock Ride
Ally Love
Thursday 3/24/22 @ 11:12 PM
βœ…
271kj
92rpm
49%
22mph
Wednesday 7/24/19 @ 10:22 PM
633kj
72rpm
61%
23mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Monday 7/29/19 @ 11:10 PM
βœ…
762kj
93rpm
53%
24mph
Friday 12/6/19 @ 12:57 PM
422kj
74rpm
50%
19mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 12/8/19 @ 3:31 AM
βœ…
747kj
96rpm
52%
24mph
Tuesday 10/29/19 @ 11:59 AM
411kj
82rpm
45%
19mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 10/31/19 @ 11:21 PM
βœ…
817kj
95rpm
54%
25mph
Saturday 9/21/19 @ 4:39 PM
797kj
78rpm
56%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 8:9 PM
βœ…
946kj
92rpm
52%
24mph
Thursday 7/4/19 @ 1:59 PM
382kj
75rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:15 PM
βœ…
744kj
92rpm
53%
24mph
Tuesday 4/9/19 @ 11:57 AM
441kj
75rpm
50%
20mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 4/9/19 @ 10:54 PM
βœ…
599kj
93rpm
48%
22mph
Thursday 12/27/18 @ 9:59 PM
βœ…
615kj
75rpm
58%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/28/18 @ 4:22 PM
587kj
89rpm
50%
22mph
Sunday 12/23/18 @ 11:54 PM
469kj
69rpm
55%
20mph
45 min Holiday Ride
Ally Love
Friday 12/21/18 @ 11:41 PM
βœ…
563kj
88rpm
50%
22mph
Thursday 11/22/18 @ 3:28 PM
537kj
68rpm
58%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:22 PM
βœ…
625kj
86rpm
52%
23mph

Workouts

20 min Classic Rock Ride
Ally Love
105 kj
Saturday 3/26/22
βœ… 271 kj
Thursday 3/24/22
45 min Red Hot Chili Peppers Ride
Emma Lovewell
633 kj
Wednesday 7/24/19
βœ… 762 kj
Monday 7/29/19
45 min Classic Rock Ride
Hannah Corbin
422 kj
Friday 12/6/19
βœ… 747 kj
Sunday 12/8/19
45 min Classic Rock Ride
Jenn Sherman
411 kj
Tuesday 10/29/19
βœ… 817 kj
Thursday 10/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
797 kj
Saturday 9/21/19
βœ… 946 kj
Saturday 9/21/19
45 min All for One Ride
Cycling Instructors 2019
382 kj
Thursday 7/4/19
βœ… 744 kj
Thursday 7/4/19
45 min 70s Rock Ride
Jenn Sherman
441 kj
Tuesday 4/9/19
βœ… 599 kj
Tuesday 4/9/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 615 kj
Thursday 12/27/18
587 kj
Friday 12/28/18
45 min Holiday Ride
Ally Love
469 kj
Sunday 12/23/18
βœ… 563 kj
Friday 12/21/18
45 min Turkey Burn Ride
Robin ArzΓ³n
537 kj
Thursday 11/22/18
βœ… 625 kj
Thursday 11/22/18