Shake and Bake

Workouts

Thursday 2/1/24 @ 11:27 PM
✅
279kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/13/23 @ 6:59 PM
186kj
82rpm
38%
16mph
Saturday 4/15/23 @ 11:29 AM
✅
1131kj
79rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 3:1 PM
601kj
91rpm
39%
17mph
Friday 7/8/22 @ 9:37 PM
✅
630kj
74rpm
52%
20mph
60 min Climb Ride
Christine D'Ercole
Tuesday 12/22/20 @ 11:35 AM
387kj
67rpm
46%
17mph
Saturday 5/22/21 @ 3:0 PM
✅
578kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:12 AM
377kj
81rpm
38%
16mph
Sunday 4/4/21 @ 7:53 PM
✅
203kj
81rpm
40%
17mph
30 min New Wave Ride
Christine D'Ercole
Friday 9/18/20 @ 10:57 AM
166kj
76rpm
38%
15mph
Tuesday 2/9/21 @ 4:27 PM
✅
369kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 2:8 AM
325kj
82rpm
40%
17mph
Saturday 5/9/20 @ 12:11 AM
✅
518kj
79rpm
45%
18mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 1/3/21 @ 2:25 PM
365kj
70rpm
43%
16mph
Saturday 9/19/20 @ 11:54 AM
✅
723kj
85rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:53 AM
417kj
84rpm
40%
17mph
Monday 4/27/20 @ 4:0 PM
✅
446kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/16/20 @ 10:19 AM
270kj
76rpm
38%
15mph
Saturday 2/16/19 @ 5:42 PM
✅
564kj
70rpm
51%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 1:51 AM
362kj
76rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 279 kj
Thursday 2/1/24
186 kj
Wednesday 12/13/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1131 kj
Saturday 4/15/23
601 kj
Tuesday 7/11/23
60 min Climb Ride
Christine D'Ercole
✅ 630 kj
Friday 7/8/22
387 kj
Tuesday 12/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Saturday 5/22/21
377 kj
Monday 7/6/20
30 min New Wave Ride
Christine D'Ercole
✅ 203 kj
Sunday 4/4/21
166 kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Tuesday 2/9/21
325 kj
Friday 2/26/21
60 min Classic Rock Ride
Jenn Sherman
✅ 518 kj
Saturday 5/9/20
365 kj
Sunday 1/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Saturday 9/19/20
417 kj
Saturday 9/19/20
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Monday 4/27/20
270 kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Saturday 2/16/19
362 kj
Tuesday 2/19/19