Shake and Bake

Workouts

Tuesday 4/20/21 @ 11:56 AM
✅
253kj
83rpm
43%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 9/6/21 @ 5:14 PM
154kj
84rpm
35%
15mph
Saturday 4/25/20 @ 4:1 PM
✅
548kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:52 PM
310kj
79rpm
37%
15mph
Saturday 12/26/20 @ 11:49 PM
✅
445kj
77rpm
49%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 11:49 PM
267kj
75rpm
41%
16mph
Saturday 11/21/20 @ 5:32 PM
✅
459kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:59 PM
313kj
81rpm
36%
15mph
Thursday 10/1/20 @ 3:30 PM
✅
251kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:22 AM
213kj
80rpm
35%
15mph
Friday 9/25/20 @ 11:8 PM
✅
144kj
80rpm
41%
17mph
20 min Rock Ride
Olivia Amato
Thursday 9/17/20 @ 10:17 AM
138kj
72rpm
45%
17mph
Thursday 3/26/20 @ 12:2 AM
✅
239kj
69rpm
49%
18mph
30 min Queen Rock Ride
Denis Morton
Sunday 10/20/19 @ 7:1 PM
183kj
75rpm
41%
16mph
Tuesday 12/24/19 @ 2:24 PM
✅
421kj
76rpm
58%
23mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 12/26/19 @ 9:19 PM
169kj
77rpm
39%
16mph
Monday 5/13/19 @ 5:28 PM
✅
420kj
77rpm
57%
23mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 5/14/19 @ 10:21 PM
235kj
69rpm
48%
18mph
Monday 3/25/19 @ 5:26 PM
✅
351kj
72rpm
55%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Thursday 4/4/19 @ 9:26 PM
214kj
68rpm
47%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 253 kj
Tuesday 4/20/21
154 kj
Monday 9/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Saturday 4/25/20
310 kj
Saturday 1/23/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 445 kj
Saturday 12/26/20
267 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Saturday 11/21/20
313 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 251 kj
Thursday 10/1/20
213 kj
Wednesday 11/11/20
20 min Rock Ride
Olivia Amato
✅ 144 kj
Friday 9/25/20
138 kj
Thursday 9/17/20
30 min Queen Rock Ride
Denis Morton
✅ 239 kj
Thursday 3/26/20
183 kj
Sunday 10/20/19
30 min 90s Pop Ride
Cody Rigsby
✅ 421 kj
Tuesday 12/24/19
169 kj
Thursday 12/26/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 420 kj
Monday 5/13/19
235 kj
Tuesday 5/14/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 351 kj
Monday 3/25/19
214 kj
Thursday 4/4/19