Shake and Bake

Workouts

Saturday 7/22/23 @ 11:57 AM
✅
445kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 12:32 PM
286kj
87rpm
36%
16mph
Monday 7/13/20 @ 9:57 PM
✅
333kj
88rpm
46%
21mph
30 min Power Zone Ride
Denis Morton
Thursday 5/11/23 @ 11:48 AM
193kj
86rpm
35%
16mph
Friday 5/3/19 @ 7:17 PM
✅
358kj
76rpm
54%
21mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 6/7/22 @ 11:42 AM
176kj
83rpm
37%
16mph
Saturday 9/19/20 @ 11:54 AM
✅
723kj
85rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 1:27 PM
423kj
86rpm
38%
17mph
Saturday 5/29/21 @ 3:0 PM
✅
594kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:35 PM
452kj
85rpm
39%
18mph
Saturday 5/22/21 @ 3:0 PM
✅
578kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 2:48 PM
475kj
83rpm
42%
18mph
Tuesday 2/9/21 @ 4:27 PM
✅
369kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 4:33 PM
323kj
89rpm
37%
17mph
Friday 2/12/21 @ 12:29 AM
✅
273kj
87rpm
43%
19mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 4:4 PM
180kj
85rpm
36%
16mph
Tuesday 7/17/18 @ 6:51 PM
✅
313kj
82rpm
48%
20mph
30 min 80s Pop Ride
Denis Morton
Wednesday 7/18/18 @ 12:44 AM
248kj
81rpm
44%
18mph
Sunday 7/8/18 @ 11:22 PM
✅
476kj
73rpm
53%
20mph
45 min Classic Rock Ride
Jennifer Jacobs
Saturday 7/7/18 @ 1:25 PM
372kj
78rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Saturday 7/22/23
286 kj
Saturday 12/16/23
30 min Power Zone Ride
Denis Morton
✅ 333 kj
Monday 7/13/20
193 kj
Thursday 5/11/23
30 min Fresh Friday Ride
Denis Morton
✅ 358 kj
Friday 5/3/19
176 kj
Tuesday 6/7/22
60 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Saturday 9/19/20
423 kj
Saturday 4/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Saturday 5/29/21
452 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Saturday 5/22/21
475 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Tuesday 2/9/21
323 kj
Wednesday 2/24/21
30 min Reset
Denis Morton
✅ 273 kj
Friday 2/12/21
180 kj
Friday 2/12/21
30 min 80s Pop Ride
Denis Morton
✅ 313 kj
Tuesday 7/17/18
248 kj
Wednesday 7/18/18
45 min Classic Rock Ride
Jennifer Jacobs
✅ 476 kj
Sunday 7/8/18
372 kj
Saturday 7/7/18