Shake and Bake
Workouts
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph
Thursday 9/19/19 @ 2:23 PM
✅
204kj
77rpm
42%
17mph
Sunday 7/24/22 @ 4:56 PM
✅
106kj
58rpm
38%
12mph
Wednesday 11/23/22 @ 4:29 PM
53kj
68rpm
35%
13mph
Sunday 1/30/22 @ 4:52 PM
✅
143kj
70rpm
39%
15mph
Saturday 2/5/22 @ 2:41 PM
132kj
70rpm
37%
14mph
Tuesday 12/22/20 @ 8:27 PM
153kj
81rpm
42%
18mph
Thursday 5/21/20 @ 4:30 PM
✅
169kj
87rpm
42%
19mph
Tuesday 3/10/20 @ 9:19 PM
147kj
60rpm
41%
13mph
Tuesday 2/11/20 @ 12:59 PM
✅
155kj
75rpm
37%
15mph
Friday 2/28/20 @ 9:14 PM
113kj
76rpm
39%
16mph
Friday 2/28/20 @ 5:6 PM
✅
113kj
78rpm
38%
15mph
Thursday 5/16/19 @ 7:59 PM
150kj
57rpm
44%
14mph
Thursday 5/16/19 @ 2:23 PM
✅
236kj
75rpm
45%
18mph
Friday 3/15/19 @ 4:22 PM
184kj
62rpm
46%
16mph
Friday 3/15/19 @ 4:21 PM
✅
191kj
63rpm
46%
16mph
Workouts
53
kj
Wednesday 11/23/22
150
kj
Thursday 5/16/19