Shake and Bake
Workouts
Thursday 8/13/20 @ 12:40 PM
236kj
72rpm
47%
18mph
Friday 8/14/20 @ 6:17 PM
✅
331kj
73rpm
53%
21mph
Monday 3/30/20 @ 3:11 PM
199kj
76rpm
42%
17mph
Sunday 3/29/20 @ 3:57 PM
✅
254kj
70rpm
49%
19mph
Sunday 10/20/19 @ 12:28 PM
105kj
76rpm
42%
17mph
Friday 6/29/18 @ 1:31 PM
✅
167kj
82rpm
48%
21mph
Thursday 8/29/19 @ 10:49 PM
kj
rpm
%
0mph
Sunday 3/24/19 @ 1:59 PM
✅
188kj
76rpm
49%
19mph
Friday 7/26/19 @ 11:52 AM
209kj
78rpm
42%
17mph
Wednesday 7/24/19 @ 3:30 PM
✅
300kj
70rpm
51%
19mph
Sunday 7/7/19 @ 5:4 PM
320kj
78rpm
43%
17mph
Thursday 7/4/19 @ 2:0 PM
✅
515kj
83rpm
49%
21mph
Sunday 1/20/19 @ 2:55 PM
283kj
73rpm
43%
16mph
Saturday 1/19/19 @ 4:42 PM
✅
406kj
79rpm
46%
19mph
Thursday 11/22/18 @ 3:15 PM
244kj
74rpm
40%
15mph
Thursday 11/22/18 @ 3:25 PM
✅
281kj
80rpm
47%
19mph
Wednesday 11/14/18 @ 2:33 PM
120kj
63rpm
47%
16mph
Wednesday 8/1/18 @ 3:3 PM
✅
215kj
67rpm
57%
20mph
Friday 11/2/18 @ 12:9 PM
195kj
69rpm
41%
15mph
Friday 11/2/18 @ 11:59 AM
✅
268kj
69rpm
49%
18mph
Workouts
209
kj
Friday 7/26/19
320
kj
Sunday 7/7/19
244
kj
Thursday 11/22/18