Shake and Bake

Workouts

Thursday 11/4/21 @ 10:42 PM
✅
149kj
70rpm
46%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 2:55 PM
133kj
78rpm
41%
16mph
Tuesday 4/6/21 @ 10:35 PM
387kj
71rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 2:47 PM
✅
502kj
83rpm
42%
18mph
Monday 2/8/21 @ 10:51 PM
373kj
72rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Friday 2/12/21 @ 3:28 PM
✅
470kj
84rpm
42%
18mph
Friday 4/10/20 @ 9:6 PM
132kj
76rpm
42%
17mph
20 min Pop Ride
Robin Arzón
Sunday 4/12/20 @ 3:29 PM
✅
135kj
82rpm
39%
17mph
Thursday 8/29/19 @ 10:50 PM
✅
138kj
78rpm
42%
17mph
20 min Country Ride
Jenn Sherman
Wednesday 10/16/19 @ 2:31 PM
117kj
80rpm
38%
16mph
Thursday 5/30/19 @ 12:21 PM
✅
137kj
83rpm
40%
17mph
20 min 80s Ride
Robin Arzón
Thursday 6/6/19 @ 1:36 PM
110kj
83rpm
40%
17mph
Saturday 5/11/19 @ 12:4 PM
197kj
73rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/12/19 @ 2:20 PM
✅
225kj
77rpm
44%
18mph
Sunday 2/24/19 @ 2:37 PM
288kj
79rpm
40%
17mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 5/7/19 @ 2:21 PM
✅
335kj
82rpm
41%
17mph
Friday 3/8/19 @ 2:22 PM
190kj
70rpm
44%
17mph
30 min Get Lifted Ride
Ally Love
Saturday 3/9/19 @ 5:34 PM
✅
222kj
75rpm
44%
17mph
Friday 2/1/19 @ 5:21 PM
207kj
76rpm
43%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:27 PM
✅
270kj
80rpm
47%
19mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 149 kj
Thursday 11/4/21
133 kj
Tuesday 5/18/21
60 min Power Zone Ride
Matt Wilpers
387 kj
Tuesday 4/6/21
✅ 502 kj
Friday 2/26/21
60 min Football Pregame Ride
Jenn Sherman
373 kj
Monday 2/8/21
✅ 470 kj
Friday 2/12/21
20 min Pop Ride
Robin Arzón
132 kj
Friday 4/10/20
✅ 135 kj
Sunday 4/12/20
20 min Country Ride
Jenn Sherman
✅ 138 kj
Thursday 8/29/19
117 kj
Wednesday 10/16/19
20 min 80s Ride
Robin Arzón
✅ 137 kj
Thursday 5/30/19
110 kj
Thursday 6/6/19
30 min Epic Sing Along Ride
Jenn Sherman
197 kj
Saturday 5/11/19
✅ 225 kj
Sunday 5/12/19
45 min HRZ Power Ride
Christine D'Ercole
288 kj
Sunday 2/24/19
✅ 335 kj
Tuesday 5/7/19
30 min Get Lifted Ride
Ally Love
190 kj
Friday 3/8/19
✅ 222 kj
Saturday 3/9/19
30 min Maroon 5 Ride
Cody Rigsby
207 kj
Friday 2/1/19
✅ 270 kj
Friday 2/1/19