Shake and Bake
Workouts
Monday 1/8/24 @ 11:7 PM
175kj
75rpm
40%
16mph
Friday 12/22/23 @ 11:17 AM
✅
248kj
74rpm
46%
18mph
Sunday 7/31/22 @ 1:48 PM
144kj
76rpm
43%
17mph
Wednesday 8/24/22 @ 10:47 AM
✅
178kj
78rpm
45%
19mph
Sunday 10/16/22 @ 11:8 PM
126kj
79rpm
40%
17mph
Friday 10/14/22 @ 10:7 AM
✅
167kj
79rpm
44%
18mph
Monday 10/4/21 @ 10:21 PM
227kj
72rpm
46%
18mph
Monday 9/14/20 @ 11:15 AM
✅
317kj
84rpm
48%
20mph
Monday 11/8/21 @ 12:7 PM
143kj
71rpm
46%
17mph
Tuesday 8/10/21 @ 10:12 AM
✅
184kj
79rpm
46%
19mph
Thursday 2/4/21 @ 12:18 AM
129kj
73rpm
43%
17mph
Tuesday 2/9/21 @ 2:51 PM
✅
177kj
82rpm
45%
19mph
Tuesday 10/13/20 @ 6:53 PM
199kj
74rpm
43%
17mph
Wednesday 10/21/20 @ 10:54 AM
✅
278kj
77rpm
47%
19mph
Tuesday 2/4/20 @ 5:47 PM
198kj
76rpm
42%
17mph
Sunday 2/9/20 @ 9:39 PM
✅
261kj
81rpm
44%
18mph
Tuesday 9/3/19 @ 11:11 PM
149kj
75rpm
45%
18mph
Thursday 10/10/19 @ 11:36 AM
✅
179kj
77rpm
47%
19mph
Thursday 7/18/19 @ 10:2 PM
214kj
76rpm
44%
17mph
Thursday 8/1/19 @ 10:56 AM
✅
278kj
72rpm
50%
19mph
Workouts
199
kj
Tuesday 10/13/20