Shake and Bake

Workouts

Friday 2/23/24 @ 2:4 AM
✅
117kj
76rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 1/16/24 @ 10:47 PM
58kj
67rpm
32%
12mph
Saturday 8/6/22 @ 8:51 PM
✅
116kj
78rpm
39%
16mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 11/1/22 @ 1:2 PM
73kj
69rpm
34%
13mph
Wednesday 11/25/20 @ 12:20 AM
✅
130kj
78rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 11/28/20 @ 1:18 PM
86kj
66rpm
39%
14mph
Thursday 7/23/20 @ 10:44 PM
✅
135kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 12:26 PM
101kj
68rpm
40%
15mph
Thursday 4/2/20 @ 7:15 PM
✅
161kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 4/17/20 @ 11:40 AM
140kj
67rpm
39%
14mph

Workouts

20 min Low Impact Ride
Jenn Sherman
✅ 117 kj
Friday 2/23/24
58 kj
Tuesday 1/16/24
20 min New Tracks Ride
Alex Toussaint
✅ 116 kj
Saturday 8/6/22
73 kj
Tuesday 11/1/22
20 min 2000s Ride
Cody Rigsby
✅ 130 kj
Wednesday 11/25/20
86 kj
Saturday 11/28/20
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Thursday 7/23/20
101 kj
Wednesday 7/29/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 161 kj
Thursday 4/2/20
140 kj
Friday 4/17/20