Shake and Bake

Workouts

Sunday 4/30/23 @ 1:7 AM
✅
78kj
85rpm
41%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 4/27/23 @ 4:54 PM
62kj
83rpm
38%
16mph
Sunday 4/9/23 @ 12:42 AM
✅
68kj
73rpm
44%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/1/23 @ 5:58 PM
42kj
58rpm
41%
14mph
Tuesday 5/24/22 @ 12:0 AM
✅
150kj
63rpm
50%
18mph
20 min Climb Ride
Robin Arzón
Saturday 5/28/22 @ 5:17 PM
140kj
46rpm
62%
17mph
Wednesday 5/18/22 @ 10:32 PM
138kj
75rpm
43%
17mph
20 min 80s Rock Ride
Hannah Corbin
Wednesday 5/5/21 @ 11:0 PM
✅
141kj
48rpm
59%
17mph
Saturday 2/19/22 @ 2:26 PM
✅
58kj
77rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 3/16/22 @ 3:20 PM
35kj
44rpm
48%
13mph
Monday 2/7/22 @ 11:59 AM
119kj
77rpm
40%
16mph
20 min 80s Ride
Denis Morton
Wednesday 11/10/21 @ 11:8 PM
✅
134kj
66rpm
47%
17mph
Friday 8/13/21 @ 2:26 PM
✅
125kj
78rpm
41%
16mph
20 min Country Ride
Denis Morton
Saturday 1/22/22 @ 4:58 PM
70kj
48rpm
45%
13mph
Wednesday 12/8/21 @ 12:25 PM
✅
138kj
70rpm
45%
17mph
20 min Country Ride
Hannah Corbin
Saturday 1/8/22 @ 4:15 PM
136kj
48rpm
58%
17mph
Tuesday 8/17/21 @ 11:31 PM
140kj
69rpm
46%
17mph
20 min 80s Ride
Robin Arzón
Saturday 8/28/21 @ 3:30 PM
✅
145kj
46rpm
61%
17mph
Sunday 7/11/21 @ 4:19 PM
✅
205kj
77rpm
42%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/27/21 @ 3:25 PM
129kj
46rpm
51%
14mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
✅ 78 kj
Sunday 4/30/23
62 kj
Thursday 4/27/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 68 kj
Sunday 4/9/23
42 kj
Wednesday 3/1/23
20 min Climb Ride
Robin Arzón
✅ 150 kj
Tuesday 5/24/22
140 kj
Saturday 5/28/22
20 min 80s Rock Ride
Hannah Corbin
138 kj
Wednesday 5/18/22
✅ 141 kj
Wednesday 5/5/21
10 min Low Impact Ride
Emma Lovewell
✅ 58 kj
Saturday 2/19/22
35 kj
Wednesday 3/16/22
20 min 80s Ride
Denis Morton
119 kj
Monday 2/7/22
✅ 134 kj
Wednesday 11/10/21
20 min Country Ride
Denis Morton
✅ 125 kj
Friday 8/13/21
70 kj
Saturday 1/22/22
20 min Country Ride
Hannah Corbin
✅ 138 kj
Wednesday 12/8/21
136 kj
Saturday 1/8/22
20 min 80s Ride
Robin Arzón
140 kj
Tuesday 8/17/21
✅ 145 kj
Saturday 8/28/21
30 min Low Impact Ride
Jenn Sherman
✅ 205 kj
Sunday 7/11/21
129 kj
Tuesday 4/27/21