Shake and Bake

Workouts

Saturday 4/30/22 @ 6:44 PM
167kj
90rpm
46%
21mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/26/20 @ 9:8 PM
157kj
86rpm
47%
20mph
Tuesday 4/12/22 @ 10:30 PM
353kj
82rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:24 PM
314kj
64rpm
61%
20mph
Wednesday 1/5/22 @ 12:27 AM
326kj
84rpm
48%
20mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:55 PM
261kj
85rpm
43%
19mph
Wednesday 7/15/20 @ 11:26 PM
320kj
77rpm
51%
20mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/3/21 @ 11:11 PM
331kj
76rpm
53%
21mph
Sunday 4/18/21 @ 4:6 PM
186kj
86rpm
44%
19mph
20 min 70s Ride
Denis Morton
Thursday 1/21/21 @ 4:56 PM
184kj
85rpm
46%
19mph
Wednesday 2/17/21 @ 12:30 AM
329kj
84rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
341kj
76rpm
55%
21mph
Thursday 1/7/21 @ 1:1 AM
116kj
73rpm
45%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:11 PM
175kj
76rpm
57%
21mph
Thursday 1/7/21 @ 12:28 AM
270kj
71rpm
50%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 12:22 AM
316kj
74rpm
54%
20mph
Sunday 6/28/20 @ 4:0 PM
204kj
80rpm
48%
20mph
20 min Pop Ride
Erik Jäger
Monday 7/13/20 @ 8:23 PM
208kj
79rpm
50%
20mph
Saturday 3/28/20 @ 2:36 PM
197kj
80rpm
47%
19mph
20 min 80s Ride
Cody Rigsby
Friday 4/10/20 @ 8:41 PM
203kj
84rpm
47%
20mph

Workouts

15 min Low Impact Ride
Emma Lovewell
167 kj
Saturday 4/30/22
157 kj
Friday 6/26/20
30 min XOXO, Cody
Cody Rigsby
353 kj
Tuesday 4/12/22
314 kj
Tuesday 4/12/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
326 kj
Wednesday 1/5/22
261 kj
Tuesday 12/28/21
30 min Britney Spears Ride
Cody Rigsby
320 kj
Wednesday 7/15/20
331 kj
Sunday 10/3/21
20 min 70s Ride
Denis Morton
186 kj
Sunday 4/18/21
184 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
329 kj
Wednesday 2/17/21
341 kj
Wednesday 2/17/21
15 min 90s Ride
Cody Rigsby
116 kj
Thursday 1/7/21
175 kj
Monday 1/4/21
30 min HIIT & Hills Ride
Cody Rigsby
270 kj
Thursday 1/7/21
316 kj
Thursday 1/7/21
20 min Pop Ride
Erik Jäger
204 kj
Sunday 6/28/20
208 kj
Monday 7/13/20
20 min 80s Ride
Cody Rigsby
197 kj
Saturday 3/28/20
203 kj
Friday 4/10/20