Shake and Bake

Workouts

Wednesday 10/6/21 @ 10:56 PM
253kj
65rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/31/21 @ 4:26 PM
110kj
52rpm
42%
12mph
Sunday 4/25/21 @ 3:9 PM
324kj
80rpm
50%
20mph
30 min The White Stripes Ride
Denis Morton
Tuesday 5/25/21 @ 12:2 AM
179kj
66rpm
45%
16mph
Saturday 10/17/20 @ 11:17 PM
230kj
61rpm
51%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 3/21/20 @ 9:39 PM
193kj
68rpm
45%
16mph
Tuesday 10/6/20 @ 11:31 PM
319kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
202kj
73rpm
44%
17mph
Friday 6/19/20 @ 8:29 PM
322kj
73rpm
52%
20mph
30 min Coldplay Ride
Emma Lovewell
Friday 9/4/20 @ 12:10 AM
167kj
69rpm
42%
16mph
Sunday 3/22/20 @ 7:30 PM
320kj
81rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Wednesday 9/2/20 @ 10:58 PM
178kj
72rpm
42%
16mph
Wednesday 4/1/20 @ 4:23 PM
239kj
61rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
181kj
68rpm
42%
15mph
Thursday 3/19/20 @ 5:25 PM
406kj
76rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:28 PM
245kj
69rpm
41%
15mph
Tuesday 3/10/20 @ 11:16 PM
246kj
66rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 1:23 AM
164kj
67rpm
42%
15mph
Saturday 3/7/20 @ 12:30 AM
304kj
78rpm
49%
20mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 6:0 PM
222kj
73rpm
46%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
253 kj
Wednesday 10/6/21
110 kj
Tuesday 8/31/21
30 min The White Stripes Ride
Denis Morton
324 kj
Sunday 4/25/21
179 kj
Tuesday 5/25/21
30 min Backstreet Boys Ride
Cody Rigsby
230 kj
Saturday 10/17/20
193 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
319 kj
Tuesday 10/6/20
202 kj
Tuesday 10/6/20
30 min Coldplay Ride
Emma Lovewell
322 kj
Friday 6/19/20
167 kj
Friday 9/4/20
30 min Together We Ride
Robin Arzón
320 kj
Sunday 3/22/20
178 kj
Wednesday 9/2/20
30 min Intervals & Arms Ride
Cody Rigsby
239 kj
Wednesday 4/1/20
181 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
406 kj
Thursday 3/19/20
245 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
246 kj
Tuesday 3/10/20
164 kj
Wednesday 3/4/20
30 min Women of Rock Ride
Emma Lovewell
304 kj
Saturday 3/7/20
222 kj
Saturday 3/7/20