Shake and Bake

Workouts

Sunday 3/7/21 @ 4:9 PM
475kj
79rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/25/22 @ 4:45 PM
281kj
65rpm
45%
16mph
Saturday 4/30/22 @ 6:44 PM
167kj
90rpm
46%
21mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 7:50 PM
64kj
76rpm
35%
14mph
Saturday 4/30/22 @ 12:13 PM
193kj
93rpm
42%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:27 PM
114kj
71rpm
42%
16mph
Sunday 2/13/22 @ 4:13 PM
172kj
59rpm
57%
18mph
15 min Tabata Ride
Robin Arzón
Sunday 2/13/22 @ 4:9 PM
43kj
72rpm
30%
12mph
Saturday 4/3/21 @ 1:7 PM
260kj
73rpm
48%
18mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 4/5/21 @ 11:43 AM
132kj
52rpm
45%
12mph
Sunday 2/14/21 @ 4:27 PM
321kj
77rpm
51%
20mph
30 min Sean Paul Ride
Hannah Frankson
Sunday 2/14/21 @ 2:35 PM
150kj
72rpm
39%
15mph
Sunday 1/24/21 @ 5:53 PM
141kj
76rpm
48%
19mph
15 min Boss Ride
Ally Love
Sunday 1/31/21 @ 5:50 PM
75kj
70rpm
40%
15mph
Thursday 4/16/20 @ 2:27 PM
418kj
76rpm
48%
19mph
45 min Live DJ Ride
Robin Arzón
Tuesday 12/15/20 @ 2:10 PM
158kj
54rpm
39%
12mph
Thursday 6/4/20 @ 4:6 PM
91kj
70rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 7/24/20 @ 2:47 PM
75kj
75rpm
38%
15mph
Wednesday 7/15/20 @ 11:26 PM
320kj
77rpm
51%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
174kj
78rpm
39%
16mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
475 kj
Sunday 3/7/21
281 kj
Sunday 12/25/22
15 min Low Impact Ride
Emma Lovewell
167 kj
Saturday 4/30/22
64 kj
Thursday 6/18/20
20 min Spotify Disney Hits Ride
Cody Rigsby
193 kj
Saturday 4/30/22
114 kj
Wednesday 8/18/21
15 min Tabata Ride
Robin Arzón
172 kj
Sunday 2/13/22
43 kj
Sunday 2/13/22
30 min Intervals & Arms Ride
Leanne Hainsby
260 kj
Saturday 4/3/21
132 kj
Monday 4/5/21
30 min Sean Paul Ride
Hannah Frankson
321 kj
Sunday 2/14/21
150 kj
Sunday 2/14/21
15 min Boss Ride
Ally Love
141 kj
Sunday 1/24/21
75 kj
Sunday 1/31/21
45 min Live DJ Ride
Robin Arzón
418 kj
Thursday 4/16/20
158 kj
Tuesday 12/15/20
15 min Low Impact Ride
Matt Wilpers
91 kj
Thursday 6/4/20
75 kj
Friday 7/24/20
30 min Britney Spears Ride
Cody Rigsby
320 kj
Wednesday 7/15/20
174 kj
Wednesday 7/15/20