Shake and Bake

Workouts

Sunday 3/12/23 @ 3:11 PM
162kj
93rpm
44%
20mph
15 min 90s Ride
Tunde Oyeneyin
Friday 7/31/20 @ 10:52 PM
211kj
85rpm
52%
22mph
Sunday 10/24/21 @ 6:30 PM
270kj
77rpm
47%
19mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:57 AM
447kj
74rpm
59%
23mph
Sunday 3/14/21 @ 4:26 PM
175kj
71rpm
55%
21mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 1:38 PM
119kj
69rpm
48%
18mph
Friday 11/20/20 @ 12:45 PM
290kj
77rpm
48%
19mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 12:42 AM
378kj
80rpm
53%
22mph
Tuesday 10/13/20 @ 4:32 PM
316kj
73rpm
53%
20mph
30 min BHM UK Celebration Ride
Hannah Frankson
Thursday 10/22/20 @ 3:43 AM
390kj
77rpm
55%
22mph
Sunday 6/28/20 @ 4:0 PM
204kj
80rpm
48%
20mph
20 min Pop Ride
Erik Jäger
Saturday 6/6/20 @ 5:32 PM
261kj
80rpm
53%
22mph
Monday 6/22/20 @ 4:29 PM
327kj
80rpm
49%
20mph
30 min Pride Ride: Live from Home
Jess King
Wednesday 6/24/20 @ 11:26 PM
441kj
83rpm
55%
23mph
Thursday 6/4/20 @ 4:6 PM
91kj
70rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/17/20 @ 1:33 PM
71kj
76rpm
36%
15mph
Monday 4/20/20 @ 4:0 PM
290kj
75rpm
49%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:22 AM
323kj
82rpm
49%
20mph
Friday 3/20/20 @ 4:0 PM
316kj
77rpm
50%
20mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 3:55 PM
312kj
77rpm
50%
20mph

Workouts

15 min 90s Ride
Tunde Oyeneyin
162 kj
Sunday 3/12/23
211 kj
Friday 7/31/20
30 min The Jess King Experience
Jess King
270 kj
Sunday 10/24/21
447 kj
Friday 1/15/21
15 min Move for More: Climb Ride
Kendall Toole
175 kj
Sunday 3/14/21
119 kj
Tuesday 12/17/19
30 min Beyoncé Ride
Ally Love
290 kj
Friday 11/20/20
378 kj
Sunday 11/15/20
30 min BHM UK Celebration Ride
Hannah Frankson
316 kj
Tuesday 10/13/20
390 kj
Thursday 10/22/20
20 min Pop Ride
Erik Jäger
204 kj
Sunday 6/28/20
261 kj
Saturday 6/6/20
30 min Pride Ride: Live from Home
Jess King
327 kj
Monday 6/22/20
441 kj
Wednesday 6/24/20
15 min Low Impact Ride
Matt Wilpers
91 kj
Thursday 6/4/20
71 kj
Monday 2/17/20
30 min Burna Boy Ride
Tunde Oyeneyin
290 kj
Monday 4/20/20
323 kj
Friday 2/21/20
30 min EDM/Electronic Dance Ride
Jess King
316 kj
Friday 3/20/20
312 kj
Friday 3/20/20