Shake and Bake

Workouts

Saturday 4/30/22 @ 6:44 PM
167kj
90rpm
46%
21mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 5:34 PM
91kj
76rpm
41%
16mph
Sunday 10/24/21 @ 6:30 PM
270kj
77rpm
47%
19mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 3:46 PM
314kj
76rpm
51%
20mph
Friday 5/14/21 @ 11:4 PM
701kj
77rpm
52%
21mph
60 min Climb Ride
Christine D'Ercole
Thursday 1/28/21 @ 10:2 PM
602kj
75rpm
50%
20mph
Sunday 5/2/21 @ 3:57 PM
473kj
76rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:14 PM
407kj
75rpm
48%
19mph
Saturday 1/9/21 @ 5:31 PM
69kj
81rpm
41%
17mph
10 min Low Impact Ride
Irène Scholz
Saturday 1/9/21 @ 5:31 PM
66kj
79rpm
41%
17mph
Sunday 4/19/20 @ 4:0 PM
41kj
74rpm
46%
18mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 2:59 PM
35kj
76rpm
43%
17mph
Friday 11/20/20 @ 12:45 PM
290kj
77rpm
48%
19mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 5:25 PM
330kj
81rpm
49%
20mph
Wednesday 7/15/20 @ 11:26 PM
320kj
77rpm
51%
20mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:14 PM
303kj
78rpm
49%
20mph
Monday 4/20/20 @ 4:0 PM
290kj
75rpm
49%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 3:54 PM
243kj
80rpm
44%
18mph
Sunday 4/19/20 @ 4:33 PM
207kj
81rpm
48%
20mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 3:31 PM
142kj
83rpm
41%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
167 kj
Saturday 4/30/22
91 kj
Sunday 6/21/20
30 min The Jess King Experience
Jess King
270 kj
Sunday 10/24/21
314 kj
Friday 1/15/21
60 min Climb Ride
Christine D'Ercole
701 kj
Friday 5/14/21
602 kj
Thursday 1/28/21
45 min All For One More Ride
Multiple Instructors
473 kj
Sunday 5/2/21
407 kj
Friday 7/3/20
10 min Low Impact Ride
Irène Scholz
69 kj
Saturday 1/9/21
66 kj
Saturday 1/9/21
5 min Intro to Climb
Cody Rigsby
41 kj
Sunday 4/19/20
35 kj
Saturday 4/25/20
30 min Beyoncé Ride
Ally Love
290 kj
Friday 11/20/20
330 kj
Wednesday 11/18/20
30 min Britney Spears Ride
Cody Rigsby
320 kj
Wednesday 7/15/20
303 kj
Saturday 7/18/20
30 min Burna Boy Ride
Tunde Oyeneyin
290 kj
Monday 4/20/20
243 kj
Saturday 5/2/20
20 min Low Impact Ride
Cody Rigsby
207 kj
Sunday 4/19/20
142 kj
Saturday 4/25/20