Shake and Bake

Workouts

Sunday 7/24/22 @ 1:4 PM
147kj
101rpm
40%
20mph
15 min Low Impact Ride
Jenn Sherman
Sunday 6/5/22 @ 7:41 PM
84kj
82rpm
37%
16mph
Sunday 1/23/22 @ 3:16 PM
199kj
85rpm
46%
20mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 7/20/21 @ 3:17 AM
128kj
82rpm
40%
17mph
Friday 5/14/21 @ 11:4 PM
701kj
77rpm
52%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:21 PM
480kj
76rpm
45%
18mph
Sunday 5/2/21 @ 3:57 PM
473kj
76rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:56 PM
379kj
79rpm
45%
18mph
Wednesday 2/17/21 @ 12:30 AM
329kj
84rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 9:26 PM
237kj
83rpm
42%
18mph
Saturday 1/16/21 @ 11:16 PM
337kj
73rpm
53%
21mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:22 AM
258kj
74rpm
48%
19mph
Thursday 6/11/20 @ 2:43 PM
241kj
63rpm
50%
17mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 5:8 PM
200kj
68rpm
45%
16mph
Thursday 6/4/20 @ 4:6 PM
91kj
70rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 5:11 PM
74kj
73rpm
38%
15mph
Sunday 4/19/20 @ 4:33 PM
207kj
81rpm
48%
20mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 4/29/20 @ 6:24 PM
124kj
83rpm
38%
16mph
Saturday 2/22/20 @ 6:30 PM
430kj
74rpm
49%
19mph
45 min 90s Ride
Cody Rigsby
Sunday 2/23/20 @ 7:12 PM
315kj
77rpm
43%
17mph

Workouts

15 min Low Impact Ride
Jenn Sherman
147 kj
Sunday 7/24/22
84 kj
Sunday 6/5/22
20 min AFO Ride: Doja Cat
Emma Lovewell
199 kj
Sunday 1/23/22
128 kj
Tuesday 7/20/21
60 min Climb Ride
Christine D'Ercole
701 kj
Friday 5/14/21
480 kj
Sunday 1/24/21
45 min All For One More Ride
Multiple Instructors
473 kj
Sunday 5/2/21
379 kj
Saturday 7/4/20
30 min Pop Ride
Cody Rigsby
329 kj
Wednesday 2/17/21
237 kj
Thursday 2/18/21
30 min Tiësto Ride
Matt Wilpers
337 kj
Saturday 1/16/21
258 kj
Thursday 1/14/21
30 min Billie Eilish Ride
Kendall Toole
241 kj
Thursday 6/11/20
200 kj
Friday 1/24/20
15 min Low Impact Ride
Matt Wilpers
91 kj
Thursday 6/4/20
74 kj
Tuesday 2/4/20
20 min Low Impact Ride
Cody Rigsby
207 kj
Sunday 4/19/20
124 kj
Wednesday 4/29/20
45 min 90s Ride
Cody Rigsby
430 kj
Saturday 2/22/20
315 kj
Sunday 2/23/20