Shake and Bake

Workouts

Sunday 4/11/21 @ 8:1 PM
✅
307kj
84rpm
47%
20mph
30 min 7-Year Anniversary Ride
Jess King
Sunday 3/21/21 @ 12:35 PM
196kj
80rpm
41%
17mph
Saturday 3/6/21 @ 11:45 PM
✅
238kj
81rpm
43%
18mph
30 min Low Impact Ride
Emma Lovewell
Saturday 4/10/21 @ 6:1 PM
97kj
79rpm
30%
12mph
Friday 4/9/21 @ 9:40 PM
✅
303kj
87rpm
45%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 10:40 AM
220kj
84rpm
41%
18mph
Wednesday 3/3/21 @ 9:55 PM
✅
218kj
81rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 11:32 AM
134kj
78rpm
42%
17mph
Sunday 2/14/21 @ 7:32 PM
✅
459kj
85rpm
46%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/12/21 @ 8:16 PM
336kj
81rpm
42%
18mph
Friday 4/24/20 @ 6:18 PM
✅
250kj
84rpm
50%
22mph
20 min FTP Test Ride
Denis Morton
Friday 2/5/21 @ 4:2 PM
190kj
84rpm
45%
19mph
Wednesday 1/27/21 @ 10:48 PM
✅
313kj
81rpm
49%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 2/3/21 @ 9:13 PM
206kj
78rpm
43%
17mph
Sunday 1/24/21 @ 9:55 PM
✅
293kj
88rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 2/3/21 @ 12:23 PM
240kj
85rpm
42%
18mph
Friday 1/8/21 @ 10:31 PM
✅
91kj
99rpm
29%
14mph
20 min Recovery Ride
Matt Wilpers
Friday 1/8/21 @ 2:57 PM
83kj
96rpm
28%
14mph
Saturday 12/26/20 @ 8:14 PM
✅
315kj
87rpm
45%
20mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Thursday 12/31/20 @ 1:50 PM
205kj
80rpm
41%
17mph

Workouts

30 min 7-Year Anniversary Ride
Jess King
✅ 307 kj
Sunday 4/11/21
196 kj
Sunday 3/21/21
30 min Low Impact Ride
Emma Lovewell
✅ 238 kj
Saturday 3/6/21
97 kj
Saturday 4/10/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 303 kj
Friday 4/9/21
220 kj
Tuesday 4/6/21
20 min Pop Ride
Cody Rigsby
✅ 218 kj
Wednesday 3/3/21
134 kj
Wednesday 3/10/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 459 kj
Sunday 2/14/21
336 kj
Friday 2/12/21
20 min FTP Test Ride
Denis Morton
✅ 250 kj
Friday 4/24/20
190 kj
Friday 2/5/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 313 kj
Wednesday 1/27/21
206 kj
Wednesday 2/3/21
30 min JLO Ride
Jess & Robin
✅ 293 kj
Sunday 1/24/21
240 kj
Wednesday 2/3/21
20 min Recovery Ride
Matt Wilpers
✅ 91 kj
Friday 1/8/21
83 kj
Friday 1/8/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 315 kj
Saturday 12/26/20
205 kj
Thursday 12/31/20