Shake and Bake

Workouts

Tuesday 5/19/20 @ 8:48 PM
154kj
69rpm
40%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 4:56 PM
✅
272kj
78rpm
47%
19mph
Sunday 4/5/20 @ 3:22 PM
117kj
65rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 7:34 PM
✅
260kj
82rpm
45%
19mph
Saturday 3/21/20 @ 7:8 PM
129kj
68rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 7:7 PM
✅
250kj
82rpm
44%
19mph
Thursday 8/8/19 @ 11:5 PM
125kj
75rpm
35%
13mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/22/19 @ 5:8 PM
✅
266kj
85rpm
44%
19mph
Wednesday 5/22/19 @ 1:58 AM
69kj
76rpm
32%
13mph
20 min Beginner Ride
Robin Arzón
Friday 9/28/18 @ 8:21 PM
✅
111kj
84rpm
35%
15mph
Saturday 2/9/19 @ 9:2 PM
197kj
72rpm
38%
14mph
45 min Live DJ Ride
Robin Arzón
Tuesday 2/12/19 @ 11:3 PM
✅
358kj
80rpm
43%
18mph
Friday 1/25/19 @ 2:9 AM
82kj
76rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/9/19 @ 9:51 PM
✅
131kj
87rpm
38%
17mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
154 kj
Tuesday 5/19/20
✅ 272 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
117 kj
Sunday 4/5/20
✅ 260 kj
Wednesday 4/15/20
30 min Live DJ Ride
Cody Rigsby
129 kj
Saturday 3/21/20
✅ 250 kj
Wednesday 3/18/20
30 min Lizzo Ride
Robin Arzón
125 kj
Thursday 8/8/19
✅ 266 kj
Thursday 8/22/19
20 min Beginner Ride
Robin Arzón
69 kj
Wednesday 5/22/19
✅ 111 kj
Friday 9/28/18
45 min Live DJ Ride
Robin Arzón
197 kj
Saturday 2/9/19
✅ 358 kj
Tuesday 2/12/19
20 min Low Impact Ride
Robin Arzón
82 kj
Friday 1/25/19
✅ 131 kj
Wednesday 1/9/19