Shake and Bake

Workouts

Thursday 12/24/20 @ 2:21 PM
135kj
84rpm
39%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 12/21/20 @ 1:52 AM
✅
281kj
80rpm
54%
23mph
Friday 7/31/20 @ 2:53 PM
193kj
76rpm
41%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/26/20 @ 11:55 PM
✅
448kj
75rpm
59%
23mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
135 kj
Thursday 12/24/20
✅ 281 kj
Monday 12/21/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
193 kj
Friday 7/31/20
✅ 448 kj
Thursday 3/26/20