Shake and Bake
Workouts
Friday 1/6/23 @ 1:17 PM
✅
197kj
74rpm
42%
17mph
Sunday 1/8/23 @ 2:43 PM
172kj
71rpm
41%
16mph
Saturday 1/16/21 @ 4:10 PM
95kj
74rpm
42%
16mph
Tuesday 1/12/21 @ 10:34 PM
✅
99kj
78rpm
41%
17mph
Friday 12/11/20 @ 2:38 PM
134kj
71rpm
44%
17mph
Tuesday 12/8/20 @ 5:13 PM
✅
154kj
75rpm
45%
18mph
Friday 10/16/20 @ 12:31 PM
191kj
79rpm
41%
16mph
Wednesday 10/14/20 @ 11:27 PM
✅
210kj
84rpm
41%
17mph
Monday 8/17/20 @ 1:0 PM
85kj
76rpm
39%
16mph
Wednesday 6/24/20 @ 5:45 PM
✅
102kj
81rpm
40%
17mph
Thursday 9/17/20 @ 1:15 PM
108kj
73rpm
39%
15mph
Wednesday 5/20/20 @ 4:17 PM
✅
116kj
78rpm
39%
16mph
Sunday 8/16/20 @ 1:59 PM
✅
230kj
80rpm
43%
18mph
Friday 8/7/20 @ 5:1 PM
216kj
81rpm
41%
17mph
Sunday 5/24/20 @ 2:28 PM
111kj
74rpm
39%
15mph
Wednesday 4/29/20 @ 8:19 PM
✅
150kj
78rpm
44%
18mph
Thursday 5/21/20 @ 12:54 PM
81kj
77rpm
33%
14mph
Thursday 5/7/20 @ 4:29 PM
✅
103kj
82rpm
36%
15mph
Saturday 5/16/20 @ 1:18 PM
✅
181kj
76rpm
39%
16mph
Thursday 8/29/19 @ 4:20 PM
163kj
75rpm
39%
15mph
Workouts
108
kj
Thursday 9/17/20
163
kj
Thursday 8/29/19