Shake and Bake
Workouts
Saturday 10/3/20 @ 4:40 PM
400kj
78rpm
41%
17mph
Thursday 4/22/21 @ 4:9 PM
✅
675kj
73rpm
54%
21mph
Friday 10/9/20 @ 1:3 PM
205kj
78rpm
43%
17mph
Sunday 3/14/21 @ 7:29 PM
✅
365kj
72rpm
56%
21mph
Saturday 2/13/21 @ 3:53 PM
54kj
77rpm
38%
15mph
Sunday 2/21/21 @ 10:12 PM
✅
101kj
77rpm
49%
20mph
Saturday 1/16/21 @ 4:10 PM
95kj
74rpm
42%
16mph
Monday 1/25/21 @ 11:41 PM
✅
130kj
77rpm
46%
19mph
Monday 10/19/20 @ 12:36 PM
200kj
75rpm
42%
17mph
Wednesday 1/6/21 @ 11:5 PM
✅
326kj
72rpm
53%
20mph
Friday 12/11/20 @ 2:38 PM
134kj
71rpm
44%
17mph
Thursday 12/10/20 @ 12:6 AM
✅
220kj
72rpm
53%
21mph
Saturday 7/4/20 @ 1:20 PM
207kj
71rpm
44%
17mph
Friday 12/4/20 @ 8:48 PM
✅
336kj
74rpm
53%
21mph
Sunday 11/22/20 @ 2:36 PM
210kj
76rpm
43%
17mph
Sunday 11/15/20 @ 9:54 PM
✅
334kj
74rpm
53%
21mph
Monday 11/9/20 @ 12:43 PM
201kj
75rpm
43%
17mph
Tuesday 11/17/20 @ 10:22 PM
✅
327kj
73rpm
53%
21mph
Sunday 8/16/20 @ 1:59 PM
230kj
80rpm
43%
18mph
Sunday 8/9/20 @ 3:4 PM
✅
339kj
75rpm
53%
21mph