Shake and Bake
Workouts
Sunday 2/4/24 @ 9:4 PM
52kj
62rpm
43%
15mph
Monday 11/20/23 @ 6:37 PM
✅
62kj
56rpm
46%
14mph
Tuesday 9/12/23 @ 4:0 PM
42kj
72rpm
36%
14mph
Friday 2/10/23 @ 7:57 PM
✅
64kj
70rpm
42%
16mph
Thursday 8/17/23 @ 10:33 AM
44kj
57rpm
43%
14mph
Wednesday 8/16/23 @ 6:37 PM
✅
70kj
76rpm
40%
16mph
Monday 5/16/22 @ 4:11 PM
82kj
73rpm
40%
15mph
Monday 7/10/23 @ 6:59 PM
✅
122kj
73rpm
45%
18mph
Friday 1/20/23 @ 6:16 PM
89kj
67rpm
42%
16mph
Friday 3/18/22 @ 12:9 PM
✅
121kj
72rpm
46%
18mph
Monday 7/11/22 @ 4:15 PM
64kj
66rpm
39%
14mph
Wednesday 8/17/22 @ 3:59 PM
✅
123kj
68rpm
49%
18mph
Wednesday 3/2/22 @ 11:50 AM
92kj
74rpm
40%
16mph
Monday 3/29/21 @ 5:57 PM
✅
113kj
67rpm
47%
16mph
Wednesday 8/25/21 @ 4:7 PM
185kj
71rpm
42%
15mph
Wednesday 2/17/21 @ 7:0 PM
✅
201kj
58rpm
45%
14mph
Thursday 4/22/21 @ 11:4 AM
97kj
67rpm
45%
16mph
Monday 4/19/21 @ 5:8 PM
✅
134kj
68rpm
50%
18mph
Thursday 4/15/21 @ 10:52 PM
159kj
80rpm
37%
15mph
Saturday 11/17/18 @ 2:34 PM
✅
315kj
82rpm
47%
20mph
Workouts
44
kj
Thursday 8/17/23
185
kj
Wednesday 8/25/21
159
kj
Thursday 4/15/21