Shake and Bake
Workouts
Friday 9/22/23 @ 11:42 AM
121kj
59rpm
47%
16mph
Thursday 7/6/23 @ 6:38 PM
✅
195kj
80rpm
47%
20mph
Thursday 2/16/23 @ 1:2 PM
134kj
68rpm
45%
16mph
Wednesday 3/1/23 @ 10:37 PM
✅
184kj
80rpm
45%
19mph
Thursday 1/26/23 @ 12:52 PM
194kj
68rpm
44%
16mph
Saturday 1/14/23 @ 6:26 PM
✅
255kj
78rpm
45%
18mph
Sunday 1/22/23 @ 8:40 PM
140kj
59rpm
50%
17mph
Monday 11/28/22 @ 10:43 PM
✅
178kj
75rpm
47%
19mph
Thursday 1/12/23 @ 1:49 PM
40kj
64rpm
37%
13mph
Thursday 9/24/20 @ 11:8 PM
✅
74kj
81rpm
41%
17mph
Monday 1/9/23 @ 5:27 PM
55kj
70rpm
34%
13mph
Friday 1/6/23 @ 11:49 PM
✅
125kj
81rpm
43%
19mph
Sunday 10/23/22 @ 3:7 PM
96kj
61rpm
43%
15mph
Friday 9/30/22 @ 8:51 PM
✅
173kj
76rpm
46%
19mph
Monday 7/11/22 @ 4:31 PM
103kj
64rpm
48%
17mph
Tuesday 7/5/22 @ 9:55 PM
✅
141kj
77rpm
47%
19mph
Monday 1/31/22 @ 11:36 AM
115kj
72rpm
41%
16mph
Monday 12/6/21 @ 11:31 PM
✅
177kj
83rpm
43%
19mph
Thursday 5/20/21 @ 4:54 PM
197kj
71rpm
44%
17mph
Monday 5/3/21 @ 8:24 PM
✅
302kj
85rpm
46%
20mph