Shake and Bake

Workouts

Thursday 12/28/23 @ 1:57 PM
169kj
76rpm
39%
16mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Thursday 12/28/23 @ 9:52 PM
✅
304kj
79rpm
48%
20mph
Sunday 12/3/23 @ 3:26 PM
228kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/29/23 @ 6:46 PM
✅
508kj
90rpm
45%
21mph
Thursday 11/9/23 @ 3:37 PM
73kj
77rpm
32%
13mph
20 min Disney Ride
Cody Rigsby
Monday 11/13/23 @ 1:51 PM
✅
189kj
71rpm
51%
19mph
Friday 10/7/22 @ 2:18 PM
140kj
84rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/3/23 @ 10:42 PM
✅
270kj
85rpm
52%
22mph
Saturday 1/21/23 @ 2:50 PM
285kj
89rpm
32%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/18/23 @ 6:45 PM
✅
612kj
95rpm
42%
20mph
Saturday 11/5/22 @ 1:28 PM
160kj
76rpm
38%
15mph
30 min 80s Ride
Jenn Sherman
Saturday 10/8/22 @ 3:57 PM
✅
344kj
86rpm
48%
21mph
Tuesday 9/13/22 @ 2:41 PM
155kj
80rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/8/22 @ 5:57 PM
✅
297kj
78rpm
49%
20mph
Monday 9/5/22 @ 2:57 PM
143kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 3:29 PM
✅
279kj
85rpm
44%
19mph
Sunday 7/31/22 @ 2:13 PM
236kj
86rpm
34%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 10:33 PM
✅
469kj
93rpm
43%
20mph
Friday 5/6/22 @ 2:42 PM
151kj
77rpm
36%
15mph
30 min 90s Country Ride
Denis Morton
Saturday 5/7/22 @ 5:28 PM
✅
286kj
83rpm
46%
19mph

Workouts

30 min Top 50 Music Ride: #30-21
Bradley Rose
169 kj
Thursday 12/28/23
✅ 304 kj
Thursday 12/28/23
45 min Power Zone Ride
Denis Morton
228 kj
Sunday 12/3/23
✅ 508 kj
Wednesday 11/29/23
20 min Disney Ride
Cody Rigsby
73 kj
Thursday 11/9/23
✅ 189 kj
Monday 11/13/23
20 min FTP Test Ride
Matt Wilpers
140 kj
Friday 10/7/22
✅ 270 kj
Thursday 8/3/23
60 min Power Zone Endurance Ride
Denis Morton
285 kj
Saturday 1/21/23
✅ 612 kj
Wednesday 1/18/23
30 min 80s Ride
Jenn Sherman
160 kj
Saturday 11/5/22
✅ 344 kj
Saturday 10/8/22
30 min Pop Ride
Cody Rigsby
155 kj
Tuesday 9/13/22
✅ 297 kj
Thursday 9/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 9/5/22
✅ 279 kj
Sunday 9/27/20
45 min Power Zone Ride
Ben Alldis
236 kj
Sunday 7/31/22
✅ 469 kj
Wednesday 1/26/22
30 min 90s Country Ride
Denis Morton
151 kj
Friday 5/6/22
✅ 286 kj
Saturday 5/7/22