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Shake and Bake
alisonbrooke
Los Angeles
7
Beat anniegeturbike
VS
anniegeturbike
Mt Desert Island, ME
11 🔥
Beat alisonbrooke
Workouts
Previous Workouts
Tuesday 1/31/23 @ 7:13 PM
241
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/18/23 @ 9:3 PM
✅
255
kj
93
rpm
40
%
19
mph
Tuesday 2/14/23 @ 8:58 PM
✅
248
kj
79
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 1/9/23 @ 5:29 PM
59
kj
91
rpm
38
%
17
mph
Saturday 4/18/20 @ 7:29 PM
✅
481
kj
82
rpm
48
%
20
mph
45 min Sweat Steady Ride
Jess King
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Tuesday 9/13/22 @ 9:19 AM
418
kj
81
rpm
46
%
19
mph
Tuesday 3/29/22 @ 11:40 PM
383
kj
83
rpm
43
%
19
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 4/9/22 @ 7:39 PM
✅
441
kj
84
rpm
45
%
20
mph
Saturday 2/26/22 @ 5:32 PM
286
kj
83
rpm
46
%
19
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Tuesday 3/1/22 @ 5:6 PM
✅
303
kj
84
rpm
47
%
20
mph
Friday 10/8/21 @ 4:8 PM
541
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/6/21 @ 2:57 PM
✅
588
kj
89
rpm
44
%
20
mph
Saturday 2/6/21 @ 6:34 PM
148
kj
79
rpm
48
%
20
mph
15 min Climb Ride
Christine D'Ercole
View Class
Share
Monday 2/1/21 @ 4:14 PM
✅
169
kj
89
rpm
47
%
21
mph
Tuesday 10/6/20 @ 5:59 PM
✅
452
kj
82
rpm
47
%
20
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Monday 10/5/20 @ 8:9 PM
kj
rpm
%
0
mph
Previous Workouts
alisonbrooke
Los Angeles
7
Beat anniegeturbike
VS
anniegeturbike
Mt Desert Island, ME
11 🔥
Beat alisonbrooke
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Tuesday 1/31/23
✅
255
kj
Saturday 2/18/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
248
kj
Tuesday 2/14/23
59
kj
Monday 1/9/23
45 min Sweat Steady Ride
Jess King
View Class
Share
✅
481
kj
Saturday 4/18/20
418
kj
Tuesday 9/13/22
45 min Sweat Steady Ride
Jess King
View Class
Share
383
kj
Tuesday 3/29/22
✅
441
kj
Saturday 4/9/22
30 min Sweat Steady Ride
Jess King
View Class
Share
286
kj
Saturday 2/26/22
✅
303
kj
Tuesday 3/1/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
541
kj
Friday 10/8/21
✅
588
kj
Saturday 2/6/21
15 min Climb Ride
Christine D'Ercole
View Class
Share
148
kj
Saturday 2/6/21
✅
169
kj
Monday 2/1/21
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
452
kj
Tuesday 10/6/20
kj
Monday 10/5/20
Previous Workouts