Shake and Bake

Workouts

Sunday 5/16/21 @ 11:42 PM
βœ…
35kj
71rpm
34%
13mph
10 min Low Impact Ride
Ally Love
Wednesday 5/26/21 @ 10:30 AM
32kj
45rpm
47%
12mph
Tuesday 5/18/21 @ 7:53 PM
39kj
44rpm
49%
12mph
10 min Climb Ride
Ben Alldis
Wednesday 5/19/21 @ 9:36 AM
βœ…
122kj
42rpm
80%
20mph
Tuesday 5/18/21 @ 7:43 PM
βœ…
34kj
62rpm
37%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 5:37 AM
20kj
48rpm
34%
9mph
Saturday 3/13/21 @ 12:44 AM
34kj
65rpm
36%
12mph
10 min Low Impact Ride
Emma Lovewell
Thursday 5/6/21 @ 3:48 PM
βœ…
35kj
74rpm
33%
13mph
Wednesday 5/5/21 @ 10:53 PM
35kj
66rpm
36%
12mph
10 min Low Impact Ride
Ally Love
Tuesday 2/23/21 @ 11:29 AM
βœ…
47kj
78rpm
35%
14mph
Monday 5/3/21 @ 11:56 AM
βœ…
90kj
44rpm
42%
10mph
30 min APIHM Celebration Ride
Emma Lovewell
Tuesday 5/4/21 @ 9:29 AM
84kj
55rpm
40%
12mph
Wednesday 10/14/20 @ 11:25 PM
110kj
49rpm
43%
11mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:31 PM
βœ…
297kj
49rpm
68%
17mph
Thursday 10/8/20 @ 11:52 PM
82kj
52rpm
42%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/23/20 @ 9:56 AM
βœ…
253kj
24rpm
56%
9mph
Tuesday 4/14/20 @ 2:19 AM
71kj
44rpm
43%
11mph
20 min FTP Test Ride
Christine D'Ercole
Friday 2/7/20 @ 11:11 AM
βœ…
146kj
70rpm
46%
17mph
Wednesday 2/5/20 @ 12:8 AM
70kj
38rpm
29%
6mph
30 min Low Impact Ride
Kendall Toole
Sunday 2/2/20 @ 1:4 AM
βœ…
128kj
64rpm
39%
13mph

Workouts

10 min Low Impact Ride
Ally Love
βœ… 35 kj
Sunday 5/16/21
32 kj
Wednesday 5/26/21
10 min Climb Ride
Ben Alldis
39 kj
Tuesday 5/18/21
βœ… 122 kj
Wednesday 5/19/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 34 kj
Tuesday 5/18/21
20 kj
Saturday 5/8/21
10 min Low Impact Ride
Emma Lovewell
34 kj
Saturday 3/13/21
βœ… 35 kj
Thursday 5/6/21
10 min Low Impact Ride
Ally Love
35 kj
Wednesday 5/5/21
βœ… 47 kj
Tuesday 2/23/21
30 min APIHM Celebration Ride
Emma Lovewell
βœ… 90 kj
Monday 5/3/21
84 kj
Tuesday 5/4/21
30 min Hamilton Ride
Robin ArzΓ³n
110 kj
Wednesday 10/14/20
βœ… 297 kj
Wednesday 10/14/20
45 min Bike Bootcamp: Full Body
Jess Sims
82 kj
Thursday 10/8/20
βœ… 253 kj
Wednesday 9/23/20
20 min FTP Test Ride
Christine D'Ercole
71 kj
Tuesday 4/14/20
βœ… 146 kj
Friday 2/7/20
30 min Low Impact Ride
Kendall Toole
70 kj
Wednesday 2/5/20
βœ… 128 kj
Sunday 2/2/20