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Shake and Bake
alison_09
Fort Worth, TX π»
7
Beat bridgegirl
VS
bridgegirl
β€οΈπ©π΄β€οΈ
46 π₯
Beat alison_09
Workouts
Previous Workouts
Next Workouts
Sunday 5/16/21 @ 11:42 PM
β
35
kj
71
rpm
34
%
13
mph
10 min Low Impact Ride
Ally Love
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Wednesday 5/26/21 @ 10:30 AM
32
kj
45
rpm
47
%
12
mph
Tuesday 5/18/21 @ 7:53 PM
39
kj
44
rpm
49
%
12
mph
10 min Climb Ride
Ben Alldis
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Wednesday 5/19/21 @ 9:36 AM
β
122
kj
42
rpm
80
%
20
mph
Tuesday 5/18/21 @ 7:43 PM
β
34
kj
62
rpm
37
%
12
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Saturday 5/8/21 @ 5:37 AM
20
kj
48
rpm
34
%
9
mph
Saturday 3/13/21 @ 12:44 AM
34
kj
65
rpm
36
%
12
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Thursday 5/6/21 @ 3:48 PM
β
35
kj
74
rpm
33
%
13
mph
Wednesday 5/5/21 @ 10:53 PM
35
kj
66
rpm
36
%
12
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Tuesday 2/23/21 @ 11:29 AM
β
47
kj
78
rpm
35
%
14
mph
Monday 5/3/21 @ 11:56 AM
β
90
kj
44
rpm
42
%
10
mph
30 min APIHM Celebration Ride
Emma Lovewell
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Tuesday 5/4/21 @ 9:29 AM
84
kj
55
rpm
40
%
12
mph
Wednesday 10/14/20 @ 11:25 PM
110
kj
49
rpm
43
%
11
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Wednesday 10/14/20 @ 11:31 PM
β
297
kj
49
rpm
68
%
17
mph
Thursday 10/8/20 @ 11:52 PM
82
kj
52
rpm
42
%
11
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Share
Wednesday 9/23/20 @ 9:56 AM
β
253
kj
24
rpm
56
%
9
mph
Tuesday 4/14/20 @ 2:19 AM
71
kj
44
rpm
43
%
11
mph
20 min FTP Test Ride
Christine D'Ercole
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Share
Friday 2/7/20 @ 11:11 AM
β
146
kj
70
rpm
46
%
17
mph
Wednesday 2/5/20 @ 12:8 AM
70
kj
38
rpm
29
%
6
mph
30 min Low Impact Ride
Kendall Toole
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Share
Sunday 2/2/20 @ 1:4 AM
β
128
kj
64
rpm
39
%
13
mph
Previous Workouts
Next Workouts
alison_09
Fort Worth, TX π»
7
Beat bridgegirl
VS
bridgegirl
β€οΈπ©π΄β€οΈ
46 π₯
Beat alison_09
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Ally Love
View Class
Share
β
35
kj
Sunday 5/16/21
32
kj
Wednesday 5/26/21
10 min Climb Ride
Ben Alldis
View Class
Share
39
kj
Tuesday 5/18/21
β
122
kj
Wednesday 5/19/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
34
kj
Tuesday 5/18/21
20
kj
Saturday 5/8/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
34
kj
Saturday 3/13/21
β
35
kj
Thursday 5/6/21
10 min Low Impact Ride
Ally Love
View Class
Share
35
kj
Wednesday 5/5/21
β
47
kj
Tuesday 2/23/21
30 min APIHM Celebration Ride
Emma Lovewell
View Class
Share
β
90
kj
Monday 5/3/21
84
kj
Tuesday 5/4/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
110
kj
Wednesday 10/14/20
β
297
kj
Wednesday 10/14/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
82
kj
Thursday 10/8/20
β
253
kj
Wednesday 9/23/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
71
kj
Tuesday 4/14/20
β
146
kj
Friday 2/7/20
30 min Low Impact Ride
Kendall Toole
View Class
Share
70
kj
Wednesday 2/5/20
β
128
kj
Sunday 2/2/20
Previous Workouts
Next Workouts